Swim & Bike Training

Posted by fairul on December 1, 2008

Kali ni aku nak tulis dlm bahasa kebangsaan aku. Aku tak kira. Buat masa ni takde mood nak cakap omputih.

Training details,
Date : 29 November 2008 (Saturday)
Time : 9am
Venue : Kemensah Villa swimming pool & Taman Melawati.

Memandangkan aku still dlm recovery period after the agonizing Penang Bridge International Marathon, today’s tri training aku tak buat running. Play safe. Kang tak pasal2 sakit balik lutut & ankle aku ni. So aku start lambat sket sbb pihak maintenance cuci kolam awal pagi tu.

Swim course : 25min (1.05km)
Bike course : 1:11 hr (24km)

Cuaca agak baik. Tak panas terik. Hopefully next time aku bleh improve lagi.

Sekian laporan cuaca.

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2 Responses to “Swim & Bike Training”

  1. zulhassan Says:
    December 4th, 2008 at 4:21 pm

    25minit swim 1k , laju tu . bagus2. Bulan 4 bolehlah masuk Afamosa tri.

  2. fairul Says:
    December 4th, 2008 at 4:39 pm

    heehhe.. ooo kira laju laa tu ker? aku main redah jer.. asalkan tak terlalu push sgt.. nnti penat plak tak bleh nak lari…

    aku memang tak sabar nak buat my 1st tri…
    memang tgh tunggu A Famosa tri tu.

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