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	<title>Comments on: Swim &amp; Bike Training</title>
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	<link>http://www.fairul.org/2008/12/swim-bike-training</link>
	<description>my life, photography, marathon, triathlon</description>
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		<title>By: fairul</title>
		<link>http://www.fairul.org/2008/12/swim-bike-training/comment-page-1#comment-48</link>
		<dc:creator>fairul</dc:creator>
		<pubDate>Thu, 04 Dec 2008 08:39:45 +0000</pubDate>
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		<description>heehhe.. ooo kira laju laa tu ker? aku main redah jer.. asalkan tak terlalu push sgt.. nnti penat plak tak bleh nak lari...

aku memang tak sabar nak buat my 1st tri...
memang tgh tunggu A Famosa tri tu.</description>
		<content:encoded><![CDATA[<p>heehhe.. ooo kira laju laa tu ker? aku main redah jer.. asalkan tak terlalu push sgt.. nnti penat plak tak bleh nak lari&#8230;</p>
<p>aku memang tak sabar nak buat my 1st tri&#8230;<br />
memang tgh tunggu A Famosa tri tu.</p>
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		<title>By: zulhassan</title>
		<link>http://www.fairul.org/2008/12/swim-bike-training/comment-page-1#comment-47</link>
		<dc:creator>zulhassan</dc:creator>
		<pubDate>Thu, 04 Dec 2008 08:21:37 +0000</pubDate>
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		<description>25minit swim 1k , laju tu . bagus2. Bulan 4 bolehlah masuk Afamosa tri.</description>
		<content:encoded><![CDATA[<p>25minit swim 1k , laju tu . bagus2. Bulan 4 bolehlah masuk Afamosa tri.</p>
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