life, photography, marathon, triathlon
Sports
Larian Jom Kitar Semula 2011
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Venue: Precinct 2, Putrajaya
Time: 7.30am
It was a last minute registration run. A friend of mine invite me to run. Its free, but u have to bring along at least 10 empty plastic water bottles.
Its a fun n enjoyable run. Not so crowded as many regular runners running at the malakoff 12km on the same day.
Clocked 37mins for the 7km run, n got myself the limited finisher’s medal 
Powerman 2011
2When : 13/11/2011
Where : Sri Manjung, Perak.
What : 11km run + 64km bike + 10km run
Manjung people said, it was raining season there for the last 2-3 weeks. But it’s turned to be scorching hot on the event day!!! No rain even in the early morning before the event. The heat was as same as 2 years ago where i did my first Powerman.
the usual suspects from Chap Ayam Runners. some are Powerman 1st timers - photo by Abd Azri
With Chap Ayam frens at our homestay, moments before we left for the event - photo by Zila
Before the race, with Hadafi - photo by Zulhassan
With Hanafy & Det after setting up the transition - photo by Zila
Me posing before the starts, showed no sign of nervousness at all 
- photo by Zila
The race started with an 11km of run - photo by Jason Thai
The 1st loop - photo by Tan Kien Boon
yeayyy!!!! the usual jumping pose - photo by Izuan
After the 2nd lap of 11km - photo by Azri
Bike out - photo by Jason Thai
Speeding on the bike start - photo by Elaine
Approaching 2nd loop - photo by Elaine
My unofficial timing was 4:33… and it’s a PB ALhamdulillah.. that’s a bonus for me.. a big achievement for my hard work. Next year, of course will try a new PB again 
The rewards, a nice medal and a Brooks finisher's t-shirt
For me, the medal & finisher’s T is secondary. The most important thing to me is the enjoyment of the gathering with my sports friends & doing what like together.
4th Ride to Fraser’s Hill
2This was the biggest crowd in a cycling trip organized by Chap Ayam Runners. 40+ cyclist turn out on that day. Thanks to bro Kadok & Oren for initiating this cycling trip.
As usual, our RV place is at Kuala Kubu Bahru 7 Eleven. Pre-ride briefing was given by Kadok.
We started the trip at 8.30am. A lot of first timer doing Fraser’s Hill. Including two small girls, 11 & 12 years old. They made it to the top of Fraser’s Hill. Respect for their strength & determination!
For me, i’m doing this ride as a training for my upcoming Powerman in November. So, along the way up, i tried to use heavier gear to strengthen my legs.
Last Saturday Hulu Langat ride really helps. I had no problem conquering Fraser’s Hill this time. Did well in the last 8km of steep climb between Gap – Fraser.
With the Ultraman, Yim Heng Fatt
Our first pit stop to catch some breath
Reached Gap, but the food stall closed, while we were craving for iced milo & mee hoon soup 
All this while, i'm craving for this, nasi lemak! Thanks Napi for the tasty home made nasi lemak. Indescribable feeling having nasi lemak at a cold place like Fraser after a bike ride
Group photo with the early birds to arrive
With Zulhassan & Oren
The big crowd
Me. This time, no more bike lifting photo
Riders group photo
Great cycling guys!!!
Putrajaya Night Marathon 2011
43 months ago
21km finisher's medal
The nite was hot n humid. Almost no wind at all. But it rained for 1hr on the afternoon before. Otherwise, it will be freakin hot :p
I did ran well n maintain my pace throughout the race. I admit, the hills seemed so easy to me to conquer
But the on last final km, my legs started to get the cramp feeling. So i take it slowly, to avoid it become worst.
Clocked 2:22, unofficial nett time.
Took my bike off my car, n cycled to the full marathon route. Accompanied my friend, cikun doing his 2nd full marathon.
He had a bad cramp on his both legs. Told him to walk n run slowly.
He finished at abt 2.30am, clocking abt 6:30. We waited for the last full marathon runners that arrived half an hour later, that happened to be my chap ayam frens, aini n irina they were escourted by all the rescue team, medic, fire dept, police n race marshals. What a dramatic finish for them!
Bottom line, it was a great, well organized event. Kudos to the organizer!
Tribute to Kharis Idris
03 months ago
Tonite (15/10/2011), i will be running half-marathon in Putrajaya Night Marathon, in tribute to a running friend, Allahyarham Kharis Idris a.k.a. Tuan Senang Besar(TSB), who passed away last Thursday 13/10/2011.
Although i dunno much abt him, but i tribute this run for him, as a fellow runner, with same hobby n passion in running. Respect for him.
Al-Fatihah…
116 Desaru International Triathlon 2011
0The longest & toughest so far!
I went there car pool with 3 other triathlete friends, Zulhassan, Azmar & Hancik. Zulhassan picked me at behind zoo negara, Azmar @ Ampang, and Hancik @ Seremban.
Fetching Hancik at Muzium Budaya, Seremban
We used the new route, the Senai(U) – Desaru expressway, that directed us straight to Desaru, faster & easier than the old road. Not quite sure abt the tol charges though. (more…)
fairul
fulamak... tq lah bro.. aku terharu lah...
ko mmg inspirasi aku gak bro..
1st skali aku belajar pasal triathlon dr blog ko lah, triathlete […]
1 month ago
zulhassan
aku pun salah sorang kipas ko bro..dulu kini dan selamanya 
Diket
Truely inspiring bro. Did you know I'm also your fan? Kau pilih, nak ceiling fan or floor stand fan. Ekekekek . OK I'm serious. Keep it up […]
1 month ago