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	<title>Fairul.org &#187; Cycling</title>
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	<link>http://www.fairul.org</link>
	<description>my life, photography, marathon, triathlon</description>
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		<title>Young Endurance Athlete 2009</title>
		<link>http://www.fairul.org/2009/10/young-endurance-athlete-2009</link>
		<comments>http://www.fairul.org/2009/10/young-endurance-athlete-2009#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:15:51 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[precinct 6]]></category>
		<category><![CDATA[putrajaya]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[trikids]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=341</guid>
		<description><![CDATA[The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009. Details are below: Date: 17 &#38; 18 October 2009 Venue : Kolam Renang Awam, Precinct 6, Putrajaya. Tentative 17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm) 18/10 &#8211; Race Day (7.00am &#8211; 12.00pm) Age Categories Boy A : 7-9 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg"><img class="aligncenter size-full wp-image-344" title="yea2009" src="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg" alt="yea2009" width="300" height="185" /></a></p>
<p>The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009.</p>
<p>Details are below:</p>
<p>Date: 17 &amp; 18 October 2009<br />
Venue : Kolam Renang Awam, Precinct 6, Putrajaya.</p>
<p><strong>Tentative</strong></p>
<p>17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm)<br />
18/10 &#8211; Race Day (7.00am &#8211; 12.00pm)</p>
<p><strong>Age Categories</strong></p>
<p><strong><span style="text-decoration: underline;">Boy</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong><span style="text-decoration: underline;">Girl</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong>Closing Date: 7th October 2009</strong></p>
<p>For more info, call:</p>
<p>Amir at 012-219 5552 or email at <a href="mailto:ybicycle@yahoo.com">ybicycle [ at ] yahoo.com</a></p>
<p>Mejar Kalam at 019-271 2569 or email at <a href="mailto:kalampie@gmail.com">kalampie [ at ] gmail.com</a></p>
<p>Julie at 017-332 3451 or email at <a href="mailto:missjewelz@gmail.com">missjewelz [ at ] gmail.com</a></p>
]]></content:encoded>
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		<item>
		<title>Trikidz Cyberjaya</title>
		<link>http://www.fairul.org/2009/06/trikidz-cyberjaya</link>
		<comments>http://www.fairul.org/2009/06/trikidz-cyberjaya#comments</comments>
		<pubDate>Mon, 15 Jun 2009 08:27:34 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[agong]]></category>
		<category><![CDATA[azwar]]></category>
		<category><![CDATA[cyberjaya]]></category>
		<category><![CDATA[duathlon]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[trikidz]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=253</guid>
		<description><![CDATA[Event : Trikidz Cyberjaya Kids Duathlon Date : 13-14 June 2009 Venue : Kelab Komuniti Taman Tasik Cyberjaya Event ni aku tak bawak anak aku masuk, tp aku pegi nak kasi support kat anak buah aku, Hakim yg amik bahagian, sambil2 jadi photographer. Pagi2 kul 7am Halil(biras aku, bapanya Hakim) dah amik aku kat Melawati. [...]]]></description>
			<content:encoded><![CDATA[<p>Event : Trikidz Cyberjaya Kids Duathlon<br />
Date : 13-14 June 2009<br />
Venue : Kelab Komuniti Taman Tasik Cyberjaya</p>
<div align="center"><div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2911" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9286-1/DSC_2911.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2911" src="http://foto.fairul.org/d/9287-3/DSC_2911.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2911" width="240" height="159" /></a><p class="wp-caption-text">Alang, Hakim &amp; Halil</p></div></p>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2913" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9290-1/DSC_2913.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2913" src="http://foto.fairul.org/d/9291-3/DSC_2913.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2913" width="240" height="159" /></a><p class="wp-caption-text">Basikal budak2 yg cute2</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2929" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9304-1/DSC_2929.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2929" src="http://foto.fairul.org/d/9305-3/DSC_2929.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2929" width="240" height="159" /></a><p class="wp-caption-text">Biras &amp; abg ipar aku yg cool</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2934" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9306-1/DSC_2934.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2934" src="http://foto.fairul.org/d/9307-3/DSC_2934.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2934" width="240" height="159" /></a><p class="wp-caption-text">Group photo sebelum race</p></div></div>
<p>Event ni aku tak bawak anak aku masuk, tp aku pegi nak kasi support kat anak buah aku, Hakim yg amik bahagian, sambil2 jadi photographer.</p>
<p>Pagi2 kul 7am Halil(biras aku, bapanya Hakim) dah amik aku kat Melawati. Aku, Halil, Hakim &amp; Alang gerak ke Cyberjaya.</p>
<p>Sampai kat sana, terus amik basikal, terus letak kat transition area. Ramai juga budak2 yg masuk. Kemudian, race briefing oleh race director En. Azwar yg amat berdedikasi.</p>
<div align="center"><div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2952" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9316-1/DSC_2952.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2952" src="http://foto.fairul.org/d/9317-3/DSC_2952.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2952" width="240" height="157" /></a><p class="wp-caption-text">Comel adik ni posing bila nampak aku point camera kat dia</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2971" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9320-1/DSC_2971.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2971" src="http://foto.fairul.org/d/9321-3/DSC_2971.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2971" width="240" height="159" /></a><p class="wp-caption-text">Hakim sempat bergambar ngan kedua2 anakanda Raja Permaisuri Agong</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_2999" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9334-1/DSC_2999.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_2999" src="http://foto.fairul.org/d/9335-3/DSC_2999.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_2999" width="240" height="159" /></a><p class="wp-caption-text">Kasih seorang ibu...</p></div></div>
<p>Race ini dimeriahkan lagi dgn kehadiran Seri Paduka Baginda Raja Permaisuri Agong Tuanku Nur Zahirah di mana dua anaknya mengambil bahagian dalam Trikidz ini. Konvoy baginda tiba setelah pelepasan Kategori A berlangsung.</p>
<p>Anak buah aku Hakim berada di dlm kategori B. Seronok jugak tengok budak2 ambil bahagian dlm acara duathlon ni. Comel jer. Semasa berlepas tu, semua lari mcm tak cukup tanah. Laju jer masing2. Dlm ramai2 tgh dash tu ada jugak yg terjatuh. Bila dah sampai separuh jalan, masing2 dah nampak penat, ada yg dah jln berlenggang-kangkong lagi, siap borak2 ngan member. Bila suruh lari, kata dah penat. Hahaha.. kelakar betul budak2 ni. Tadi bukan main laju lagi.</p>
<p>Ada pulak sorang peserta ni, basikal lebih besar dari badan, bawak pun mcm Suparman dah. Handle nyer oversized, dah mcm bawak motor chopper pon ada. Tapi jgn mahin2, laju tuuuu&#8230; perghhh dasat2 budak2 ni. Bleh jadi pelapis triathlete negara nanti ni.</p>
<div align="center"><div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3052" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9352-1/DSC_3052.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3052" src="http://foto.fairul.org/d/9353-3/DSC_3052.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3052" width="240" height="159" /></a><p class="wp-caption-text">Adik ni kayuh basikal dah mcm Superman</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3086" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9368-1/DSC_3086.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3086" src="http://foto.fairul.org/d/9369-3/DSC_3086.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3086" width="240" height="159" /></a><p class="wp-caption-text">Water station</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3099" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9370-1/DSC_3099.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3099" src="http://foto.fairul.org/d/9371-3/DSC_3099.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3099" width="240" height="159" /></a><p class="wp-caption-text">Anakanda kepada Raja Permaisuri Agong diiringi oleh 2 org escort</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3103" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9372-1/DSC_3103.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3103" src="http://foto.fairul.org/d/9373-3/DSC_3103.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3103" width="240" height="159" /></a><p class="wp-caption-text">Hakim menamatkan perlumbaannya</p></div></div>
<p>Semasa nak sampai transition area tu, ada jugak yg eksiden berlaga basikal, berlaga ngan org pon ada. Ada jugak yg brek pakai kaki walaupon ada brek tangan. Aisehhh&#8230; hehehe.</p>
<p>Masa kat garisan penamat, ada sorang ni dah nak nangis sbb dah terlalu penat, tp terpaksa jugak lari kerana dihambat oleh parents mereka. hehehe.. kesian ada, kelakar pon ada. Memang seronok.</p>
<p>Ada juga acara untuk parents iaitu acara relay team, run-bike-run.</p>
<div align="center"><div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3109" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9378-1/DSC_3109.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3109" src="http://foto.fairul.org/d/9379-3/DSC_3109.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3109" width="240" height="159" /></a><p class="wp-caption-text">Ehh.. hakim jgn duduk situ, tu tpt permaisuri agong!</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3120" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9382-1/DSC_3120.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3120" src="http://foto.fairul.org/d/9383-3/DSC_3120.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3120" width="240" height="159" /></a><p class="wp-caption-text">Azwar, race director yg amat berdedikasi</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3130" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9386-1/DSC_3130.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3130" src="http://foto.fairul.org/d/9387-3/DSC_3130.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3130" width="240" height="159" /></a><p class="wp-caption-text">Keberangkatan pulang Raja Permaisuri Agong</p></div>
<div class="wp-caption alignnone" style="width: 169px"><a title="DSC_3138" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9388-1/DSC_3138.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3138" src="http://foto.fairul.org/d/9389-3/DSC_3138.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3138" width="159" height="240" /></a><p class="wp-caption-text">Duathlon dah settle, lepas ni triathlon plak yer Hakim</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3157" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9390-1/DSC_3157.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3157" src="http://foto.fairul.org/d/9391-3/DSC_3157.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3157" width="240" height="159" /></a><p class="wp-caption-text">Finisher&#39;s medal - belakang</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3158" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9392-1/DSC_3158.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3158" src="http://foto.fairul.org/d/9393-3/DSC_3158.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3158" width="240" height="159" /></a><p class="wp-caption-text">Finisher&#39;s medal - depan</p></div>
<div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3169" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9396-1/DSC_3169.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3169" src="http://foto.fairul.org/d/9397-3/DSC_3169.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3169" width="240" height="159" /></a><p class="wp-caption-text">Piala2 utk para pemenang</p></div>
<p><div class="wp-caption alignnone" style="width: 250px"><a title="DSC_3171" rel="lightbox[trikidz]" href="http://foto.fairul.org/d/9398-1/DSC_3171.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_3171" src="http://foto.fairul.org/d/9399-3/DSC_3171.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_3171" width="240" height="159" /></a><p class="wp-caption-text">Azwar menyampaikan hadiah</p></div></div>
<p>Acara habis dlm kul 1pm lebih. Apa pun syabas kepada pihak penganjur, terutama En. Azwar &amp; rakan2 di bawahnya yg turut membantu. Semoga penganjuran ini akan dpt mengetengahkan lagi sukan triathlon &amp; melahirkan pelapis2 triathlete negara.</p>
<p><strong>SYABAS KALIAN!!!</strong></p>
<p>p/s: Utk gambar2 yg selebihnya, sila klik di sini : <a href="http://foto.fairul.org/v/activities/triathlon/trikidz2009/">http://foto.fairul.org/v/activities/triathlon/trikidz2009/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>KL City Day Run 2009</title>
		<link>http://www.fairul.org/2009/02/kl-city-day-run-2009</link>
		<comments>http://www.fairul.org/2009/02/kl-city-day-run-2009#comments</comments>
		<pubDate>Wed, 25 Feb 2009 08:09:12 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[kl]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=116</guid>
		<description><![CDATA[Venue : Dataran Merdeka, KL Date : 22-02-2009 Pagi ni datang awal sket&#8230; nak book parking belakang Kelab Selangor. Sampai2 jer, dpt parking. Naik atas divider. Sempat tido se round dulu.. heheehhe. Bangun kul 7.15am. Alamak, lom warm-up lagi. Gi warm-up lebih kurang, terus pegi ke starting area. Sambil2 tu mencari En. Halil(biras aku), nak [...]]]></description>
			<content:encoded><![CDATA[<p>Venue : Dataran Merdeka, KL<br />
Date : 22-02-2009</p>
<p>Pagi ni datang awal sket&#8230; nak book parking belakang Kelab Selangor. Sampai2 jer, dpt parking. Naik atas divider. Sempat tido se round dulu.. heheehhe.</p>
<p>Bangun kul 7.15am. Alamak, lom warm-up lagi. Gi warm-up lebih kurang, terus pegi ke starting area. Sambil2 tu mencari En. Halil(biras aku), nak pass running pouch kat dia, tak jumpa plak.</p>
<p>Race start tepat pukul 7.30am. Route mcm route 10k yg biasa digunakan dlm race2 lepas (Siemens Run, Power Run). Larian kali ni aku cuba push laju sket. Terutama skali kat section bukit di Bukit Tunku &#038; Jln Duta depan Lembaga Peperiksaan. Bleh tahan gak, improved dari dulu. Kalu tak dulu situ ler tpt aku pancit.</p>
<p>Habiskan larian dlm kurang sejam (58min camtu). Tgh2 lepak minum air Milo, ternampak En. Halil. Aku ingat dia dah surrender tak jadi lari. Lari jugak dia rupanya. Waa suspek lu lah bro! Welcome back to the arena. Lepas ni bleh lari lagi.</p>
<p>Lepak2, minum2, chit chat, amik gambar ngan geng Slowmovers &#038; chalooo&#8230; </p>
<p>Sekian report kali ni. Jumpa next week di Larian Menuju Puncak (Towerthon).</p>
<div align="center">
<div id="attachment_118" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/314500535210_0_bg.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/314500535210_0_bg-300x225.jpg" alt="Gathering selepas lari" title="314500535210_0_bg" width="300" height="225" class="size-medium wp-image-118" /></a><p class="wp-caption-text">Gathering selepas lari</p></div></p>
<div id="attachment_119" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/324199435210_0_bg.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/324199435210_0_bg-300x225.jpg" alt="Memberi kata2 nasihat kepada pelapis2 Slowmovers" title="324199435210_0_bg" width="300" height="225" class="size-medium wp-image-119" /></a><p class="wp-caption-text">Memberi kata2 nasihat kepada pelapis2 Slowmovers</p></div>
<div id="attachment_120" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/605530535210_0_bg.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/605530535210_0_bg-300x225.jpg" alt="Bersama pelari2 dari NST" title="605530535210_0_bg" width="300" height="225" class="size-medium wp-image-120" /></a><p class="wp-caption-text">Bersama pelari2 dari NST</p></div>
<p><div id="attachment_121" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc-0209.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc-0209-300x199.jpg" alt="Sesi lompat tinggi2 (foto ole Mr. Tey)" title="dsc-0209" width="300" height="199" class="size-medium wp-image-121" /></a><p class="wp-caption-text">Sesi lompat tinggi2 (foto ole Mr. Tey)</p></div></div>
]]></content:encoded>
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		<title>Cycling @ Ulu Langat, again</title>
		<link>http://www.fairul.org/2009/02/cycling-ulu-langat-2</link>
		<comments>http://www.fairul.org/2009/02/cycling-ulu-langat-2#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:07:46 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chongkak]]></category>
		<category><![CDATA[congkak]]></category>
		<category><![CDATA[ulu langat]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=89</guid>
		<description><![CDATA[Date : 9/2/2009 Venue : Ulu Langat Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join. RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai. Sambung ride. Sampai Bt. 18 plak. Aku [...]]]></description>
			<content:encoded><![CDATA[<p>Date : 9/2/2009<br />
Venue : Ulu Langat</p>
<p>Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join.</p>
<p>RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai.</p>
<div align="center">
<div id="attachment_90" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize-300x225.jpg" alt="Wap air panas yg keluar dari dasar sungai." title="dsc00517_resize" width="300" height="225" class="size-medium wp-image-90" /></a><p class="wp-caption-text">Wap air panas yg keluar dari dasar sungai.</p></div>
</div>
<p>Sambung ride. Sampai Bt. 18 plak. Aku stop dulu, tunggu member2 aku yg kat belakang td. Sambil tu layan gambar dulu.</p>
<div align="center">
<div id="attachment_91" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize-300x225.jpg" alt="Flat design mcm kat Cameron Highlands." title="dsc00520_resize" width="300" height="225" class="size-medium wp-image-91" /></a><p class="wp-caption-text">Flat design mcm kat Cameron Highlands.</p></div></p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize-300x225.jpg" alt="Simpang di Bt 18" title="dsc00521_resize" width="300" height="225" class="size-medium wp-image-94" /></a><p class="wp-caption-text">Simpang di Bt 18</p></div>
<div id="attachment_95" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize-300x225.jpg" alt="Tgh berpoyo-poyo" title="dsc00525_resize" width="300" height="225" class="size-medium wp-image-95" /></a><p class="wp-caption-text">Tgh berpoyo-poyo</p></div>
<div id="attachment_96" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize-300x225.jpg" alt="Baru 7.39km" title="dsc00527_resize" width="300" height="225" class="size-medium wp-image-96" /></a><p class="wp-caption-text">Baru 7.39km</p></div>
<div id="attachment_97" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize-300x225.jpg" alt="Member2 aku pon sampai" title="dsc00528_resize" width="300" height="225" class="size-medium wp-image-97" /></a><p class="wp-caption-text">Member2 aku pon sampai</p></div>
<div id="attachment_98" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize-300x225.jpg" alt="Signboards..." title="dsc00529_resize" width="300" height="225" class="size-medium wp-image-98" /></a><p class="wp-caption-text">Signboards...</p></div>
</div>
<p>Kat sini kitorang tukar2 basikal. Member aku tak larat nak kayuh mountain bike. Biler dpt bike, terus berdesup dia ke depan&#8230; hehhehe.<br />
Aku follow dr belakang jadi sweeper plak. Akhirnya sampai Sg. Congkak. Kitorang stop sini, lepak2 tengok org mandi, sblm berpatah balik ke Bt 14. Layan gambar sketttt&#8230;</p>
<div align="center">
<div id="attachment_99" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize-300x225.jpg" alt="Member aku yg berdesup setelah dpt kayuh racing bike" title="dsc00531_resize" width="300" height="225" class="size-medium wp-image-99" /></a><p class="wp-caption-text">Member aku yg berdesup setelah dpt kayuh racing bike</p></div>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize-300x225.jpg" alt="Sg. Chongkak" title="dsc00532_resize" width="300" height="225" class="size-medium wp-image-100" /></a><p class="wp-caption-text">Sg. Chongkak</p></div>
<div id="attachment_101" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize-300x225.jpg" alt="Antara hadirin yg hadir" title="dsc00535_resize" width="300" height="225" class="size-medium wp-image-101" /></a><p class="wp-caption-text">Antara hadirin yg hadir</p></div>
<div id="attachment_102" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize-300x225.jpg" alt="Ni ler bike aku" title="dsc00536_resize" width="300" height="225" class="size-medium wp-image-102" /></a><p class="wp-caption-text">Ni ler bike aku</p></div>
<div id="attachment_103" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize-225x300.jpg" alt="Keindahan &#038; kedamaian di Sg. Chongkak" title="dsc00537_resize" width="225" height="300" class="size-medium wp-image-103" /></a><p class="wp-caption-text">Keindahan &#038; kedamaian di Sg. Chongkak</p></div>
</div>
<p>Dah lepak2 tu, kitorang sambung perjalanan patah balik ke Bt. 14. Kali ni tak sampai Pangsun. Maybe next time.</p>
<p>Perjalanan ke Bt. 14 lebih senang. Menurun bukit. Singgah sebentar di kolam air panas depan IKBN. Rendam2 kaki jap, pastu teruskan ride.</p>
<div align="center">
<div id="attachment_104" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize-300x225.jpg" alt="Kerja2 merendam kaki sedang dijalankan" title="dsc00541_resize" width="300" height="225" class="size-medium wp-image-104" /></a><p class="wp-caption-text">Kerja2 merendam kaki sedang dijalankan</p></div>
<p><div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize-300x225.jpg" alt="Pemandangan di kolam air panas IKBN" title="dsc00544_resize" width="300" height="225" class="size-medium wp-image-105" /></a><p class="wp-caption-text">Pemandangan di kolam air panas IKBN</p></div>
</div>
<p>Sampai di Bt 14 lebih kurang 11am. Melantak tak hingat di warung traffic light corner &#038; break convoy. Nice ride guys.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cycling @ Ulu Langat</title>
		<link>http://www.fairul.org/2009/02/cycling-ulu-langat</link>
		<comments>http://www.fairul.org/2009/02/cycling-ulu-langat#comments</comments>
		<pubDate>Tue, 10 Feb 2009 03:21:41 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pangsun]]></category>
		<category><![CDATA[ulu langat]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=81</guid>
		<description><![CDATA[Date : 7/2/2009 Venue : Ulu Langat Hari ni aku training cycling sorang2 kat Ulu Langat, without my usual cycling mate. Kul 8.30am aku sampai di Pekan Bt. 14 Ulu Langat. Cuaca redup. Aku kayuh slow2 jer ari tu sbb dah lama tak cycling. No pressure. Nak dekat2 sampai Pangsun tu, kepala aku mula dah [...]]]></description>
			<content:encoded><![CDATA[<p>Date : 7/2/2009<br />
Venue : Ulu Langat</p>
<p>Hari ni aku training cycling sorang2 kat Ulu Langat, without my usual cycling mate. Kul 8.30am aku sampai di Pekan Bt. 14 Ulu Langat. Cuaca redup.</p>
<p>Aku kayuh slow2 jer ari tu sbb dah lama tak cycling. No pressure. Nak dekat2 sampai Pangsun tu, kepala aku mula dah berpinar. Dari tadi tak minum air sbb lupa bawak air. Adehhh.</p>
<p>Sampai jer bus stop kat Pangsun tu, aku cepat2 parking bicycle aku. Terus duduk kat bus stop tu, picit2 kepala. Rasa nak pitam pon ada. Aku terus berdiri jln mundar mandir sambil picit kepala. Finally lega jugak sakit kepala aku. </p>
<p>Rest jap ambik angin. Pastu sambung balik ride, patah balik ke Bt. 14.</p>
<p>Ni gambar2 yg aku sempat amik.</p>
<div align="center">
<div id="attachment_82" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00512_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00512_resize-300x225.jpg" alt="Jalan terus ke Empangan Ulu Langat" title="dsc00512_resize" width="300" height="225" class="size-medium wp-image-82" /></a><p class="wp-caption-text">Jalan terus ke Empangan Ulu Langat</p></div></p>
<div id="attachment_83" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00513_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00513_resize-300x225.jpg" alt="Pencawang elektrik di Pangsun" title="dsc00513_resize" width="300" height="225" class="size-medium wp-image-83" /></a><p class="wp-caption-text">Pencawang elektrik di Pangsun</p></div>
<div id="attachment_84" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00514_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00514_resize-300x225.jpg" alt="Masjid di Pangsun" title="dsc00514_resize" width="300" height="225" class="size-medium wp-image-84" /></a><p class="wp-caption-text">Masjid di Pangsun</p></div>
<p><div id="attachment_85" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00516_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00516_resize-300x225.jpg" alt="Jalan terus lagi ke Gunung Nuang" title="dsc00516_resize" width="300" height="225" class="size-medium wp-image-85" /></a><p class="wp-caption-text">Jalan terus lagi ke Gunung Nuang</p></div>
</div>
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