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	<title>Fairul.org</title>
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	<link>http://www.fairul.org</link>
	<description>my life, photography, marathon running, triathlon</description>
	<lastBuildDate>Wed, 09 Dec 2009 07:39:28 +0000</lastBuildDate>
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			<item>
		<title>Jalan2 di Temasik</title>
		<link>http://www.fairul.org/2009/12/jalan2-di-temasik</link>
		<comments>http://www.fairul.org/2009/12/jalan2-di-temasik#comments</comments>
		<pubDate>Wed, 09 Dec 2009 07:37:39 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[singapura]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=371</guid>
		<description><![CDATA[Dah lama aku tak pegi Singapore. Last sekali masa tahun 1997 dulu. Tp tak jln sgt, hanya pegi airport Changi je. Kali ni aku pegi Singapore utk Standard Chartered Singapore Marathon 2009.
Pegi sana naik keretapi Senandung Malam, RM92 pegi balik, koc yg ada katil bleh tido. Murah lah. Di sana, kami menginap di rumah cousin [...]]]></description>
			<content:encoded><![CDATA[<p>Dah lama aku tak pegi Singapore. Last sekali masa tahun 1997 dulu. Tp tak jln sgt, hanya pegi airport Changi je. Kali ni aku pegi Singapore utk Standard Chartered Singapore Marathon 2009.</p>
<p>Pegi sana naik keretapi Senandung Malam, RM92 pegi balik, koc yg ada katil bleh tido. Murah lah. Di sana, kami menginap di rumah cousin di Pasir Ris. Thanks Abg Mat &amp; family for your hospitality.</p>
<div align="center"><div id="attachment_373" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8543.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-373" title="101_8543" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8543-300x225.jpg" alt="Kemeriahan suasana Krismas di Orchard Rd" width="300" height="225" /></a><p class="wp-caption-text">Kemeriahan suasana Krismas di Orchard Rd</p></div></p>
<div id="attachment_374" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8546.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-374" title="101_8546" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8546-225x300.jpg" alt="Lampu2 jalan di Orchard Rd" width="225" height="300" /></a><p class="wp-caption-text">Lampu2 jalan di Orchard Rd</p></div>
<div id="attachment_375" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8554.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-375" title="101_8554" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8554-300x225.jpg" alt="Di apartmen Pasir Ris, bersih &amp; teratur" width="300" height="225" /></a><p class="wp-caption-text">Di apartmen Pasir Ris, bersih &amp; teratur</p></div>
<div id="attachment_376" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8555.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-376" title="101_8555" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8555-300x225.jpg" alt="Apartment di Pasir Ris" width="300" height="225" /></a><p class="wp-caption-text">Apartment di Pasir Ris</p></div>
<div id="attachment_377" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8561.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-377" title="101_8561" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8561-300x225.jpg" alt="Bergambar di SCSM 41km route marker" width="300" height="225" /></a><p class="wp-caption-text">Bergambar di SCSM 41km route marker</p></div>
<div id="attachment_379" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8564.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-379" title="101_8564" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8564-300x225.jpg" alt="Singapore F1 track" width="300" height="225" /></a><p class="wp-caption-text">Singapore F1 track</p></div>
<div id="attachment_380" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8566.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-380" title="101_8566" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8566-300x225.jpg" alt="Singapore Flyer" width="300" height="225" /></a><p class="wp-caption-text">Singapore Flyer</p></div>
<div id="attachment_381" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8574.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-381" title="101_8574" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8574-300x225.jpg" alt="Platform utk naik ke Singapore Flyer" width="300" height="225" /></a><p class="wp-caption-text">Platform utk naik ke Singapore Flyer</p></div>
<div id="attachment_383" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8587.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-383" title="101_8587" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8587-300x225.jpg" alt="F1 pit building &amp; starting grid" width="300" height="225" /></a><p class="wp-caption-text">F1 pit building &amp; starting grid</p></div>
<div id="attachment_384" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8603.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-384" title="101_8603" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8603-300x225.jpg" alt="Pandangan trek F1 dari atas" width="300" height="225" /></a><p class="wp-caption-text">Pandangan trek F1 dari atas</p></div>
<div id="attachment_385" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8605.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-385" title="101_8605" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8605-300x225.jpg" alt="Di puncak tertinggi" width="300" height="225" /></a><p class="wp-caption-text">Di puncak tertinggi</p></div>
<div id="attachment_386" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8610.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-386" title="101_8610" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8610-300x225.jpg" alt="Singapore DNA under construction, lebih kurang mcm London DNA" width="300" height="225" /></a><p class="wp-caption-text">Singapore DNA under construction, lebih kurang mcm London DNA</p></div>
<p><div id="attachment_387" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/12/101_8625.JPG" rel="lightbox[spore]"><img class="size-medium wp-image-387" title="101_8625" src="http://www.fairul.org/wp-content/uploads/2009/12/101_8625-300x225.jpg" alt="Melawat Javier &amp; Darianna di Redhill" width="300" height="225" /></a><p class="wp-caption-text">Melawat Javier &amp; Darianna di Redhill</p></div></div>
<p>Seronok jln2 ke Singapore. Semuanya teratur, trafik, public transport. MRT bagus. Nnti aku nak pegi lagi lepak2, balik hari pon ok.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jalan-jalan ke JB</title>
		<link>http://www.fairul.org/2009/11/jalan-jalan-ke-jb</link>
		<comments>http://www.fairul.org/2009/11/jalan-jalan-ke-jb#comments</comments>
		<pubDate>Thu, 26 Nov 2009 04:05:54 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[heritage]]></category>
		<category><![CDATA[johor bahru]]></category>
		<category><![CDATA[potrait]]></category>
		<category><![CDATA[shop]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=363</guid>
		<description><![CDATA[
Ahad lepas (22/11/09) aku bersama 2 org member aku Raja &#38; Dell(laki bini) turun ke JB bersempena dgn BERNAMA Treasure Hunt 2009. Dlm treasure hunt tu, Alhamdulillah kami menang no. 3.
Lepas checkout dari hotel Mercure di Senai, kami terus gerak ke bandaraya Johor Bahru (JB). Jln-jln ambil gambar &#38; makan. Raja jadi driver &#38; tour [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><div id="attachment_364" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8311-1-copy_resize.jpg" rel="lightbox[jb]"><img class="size-medium wp-image-364" title="DSC_8311-1-copy_resize" src="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8311-1-copy_resize-300x199.jpg" alt="Pekan asal JB, penuh warna-warni" width="300" height="199" /></a><p class="wp-caption-text">Pekan asal JB, penuh warna-warni</p></div></div>
<p>Ahad lepas (22/11/09) aku bersama 2 org member aku Raja &amp; Dell(laki bini) turun ke JB bersempena dgn BERNAMA Treasure Hunt 2009. Dlm treasure hunt tu, Alhamdulillah kami menang no. 3.</p>
<p>Lepas checkout dari hotel Mercure di Senai, kami terus gerak ke bandaraya Johor Bahru (JB). Jln-jln ambil gambar &amp; makan. Raja jadi driver &amp; tour guide.</p>
<p>Kami singgah di pekan asal JB. Di sini terdpt bangunan2 kedai lama yg amat cantik utk diambil gambar.</p>
<p>Ini lah masanya photographers nak posing.. hahaha.. Enjoyy</p>
<div align="center"><div id="attachment_365" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8252.jpg" rel="lightbox[jb]"><img class="size-medium wp-image-365" title="DSC_8252" src="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8252-300x199.jpg" alt="DSC_8252" width="300" height="199" /></a><p class="wp-caption-text">Jln Tan Hiok Nee</p></div></p>
<p style="text-align: center;">
<div id="attachment_367" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8283-11.JPG" rel="lightbox[jb]"><img class="size-medium wp-image-367" title="DSC_8283-1" src="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8283-11-199x300.jpg" alt="We are a bunch of photographers" width="199" height="300" /></a><p class="wp-caption-text">We are a bunch of photographers</p></div>
<p><div id="attachment_368" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8287-1.JPG" rel="lightbox[jb]"><img class="size-medium wp-image-368" title="DSC_8287-1" src="http://www.fairul.org/wp-content/uploads/2009/11/DSC_8287-1-300x199.jpg" alt="Kupon parking, RM8.00" width="300" height="199" /></a><p class="wp-caption-text">Kupon parking, RM8.00</p></div></div>
<p>Untuk gambar2 lain, klik di sini: <a href="http://foto.fairul.org/v/travel/jb2009/">http://foto.fairul.org/v/travel/jb2009/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Display PHP errors when display_errors is Disabled</title>
		<link>http://www.fairul.org/2009/10/display-php-errors-when-display_errors-is-disabled</link>
		<comments>http://www.fairul.org/2009/10/display-php-errors-when-display_errors-is-disabled#comments</comments>
		<pubDate>Mon, 12 Oct 2009 03:02:20 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[PHP]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[code]]></category>
		<category><![CDATA[errors]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=348</guid>
		<description><![CDATA[There are some servers where the webmasters or server admin wants to make the server more secure, they will disable the display_errors on the PHP settings.
The php.ini will look like this:
; - display_errors = Off           [Security]
;     With this directive set to [...]]]></description>
			<content:encoded><![CDATA[<p>There are some servers where the webmasters or server admin wants to make the server more secure, they will disable the display_errors on the PHP settings.</p>
<p>The php.ini will look like this:</p>
<pre class="php">; - display_errors <span class="phpOperator">=</span> Off           <span class="phpOperator">[</span>Security<span class="phpOperator">]</span>
<span class="phpText">;</span>     With this directive set to off, errors that occur during the execution of
<span class="phpText">;</span>     scripts will no longer be displayed<span class="phpKeyword"> as </span>a part of the script output, and thus,
<span class="phpText">;</span>     will no longer be exposed to remote users<span class="phpOperator">.</span>  With some errors, the error message
<span class="phpText">;</span>     content may expose information about your script, web server, or database
<span class="phpText">;</span>     server that may be exploitable<span class="phpKeyword"> for </span>hacking<span class="phpOperator">.</span>  Production sites should have this
<span class="phpText">;</span>     directive set to off<span class="phpOperator">.</span>
Print out errors <span class="phpKeyword"><span class="phpOperator">(</span>as </span>a part of the output<span class="phpOperator">)</span>.  For production web sites,
<span class="phpText">;</span> you&#039;re strongly encouraged to turn this feature off, and<span class="phpKeyword"> use </span>error logging
<span class="phpText">;</span> instead <span class="phpOperator">(</span>see below<span class="phpOperator">)</span>.  Keeping display_errors enabled on a production web site
<span class="phpText">;</span> may reveal security information to end users, such<span class="phpKeyword"> as </span>file paths on your Web
<span class="phpText">;</span> server, your database schema or other information<span class="phpOperator">.</span>
display_errors <span class="phpOperator">=</span> On</pre>
<p>During apps development, u will need to display the errors in order for u to debug the code easily, so u can track what&#8217;s the error was.</p>
<p>Add below code on top of your PHP code:</p>
<pre class="php"><span class="phpFunction">ini_set</span><span class="phpOperator">(</span><span class="phpString">'display_errors'</span>, <span class="phpNumber">1</span><span class="phpOperator">)</span><span class="phpText">;</span>
<span class="phpFunction">ini_set</span><span class="phpOperator">(</span><span class="phpString">'log_errors'</span>, <span class="phpNumber">1</span><span class="phpOperator">)</span><span class="phpText">;</span>
<span class="phpFunction">ini_set</span><span class="phpOperator">(</span><span class="phpString">'error_log'</span>, <span class="phpFunction">dirname</span><span class="phpOperator">(</span><span class="phpConstant">__FILE__</span><span class="phpOperator">)</span> <span class="phpOperator">.</span> <span class="phpString">'/error_log<span class="phpOperator">.</span>txt'</span><span class="phpOperator">)</span><span class="phpText">;</span>  <span class="phpComment">// this is optional
</span><span class="phpFunction">error_reporting</span><span class="phpOperator">(</span><span class="phpConstant">E_ALL</span><span class="phpOperator">)</span><span class="phpText">;</span></pre>
<p>Happy coding with PHP.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Which Lens for Portrait Photography?</title>
		<link>http://www.fairul.org/2009/10/which-lens-for-portrait-photography</link>
		<comments>http://www.fairul.org/2009/10/which-lens-for-portrait-photography#comments</comments>
		<pubDate>Wed, 07 Oct 2009 03:23:47 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[lens]]></category>
		<category><![CDATA[portrait]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=346</guid>
		<description><![CDATA[I found this to be a great tips on choosing lens for portrait photography.

Portrait Photography Tips
From this video, it says that long lens is better. Why? Below are the reasons.

Narrow angle of view
Less distortion
Subject more comfortable
Compose shots easily

]]></description>
			<content:encoded><![CDATA[<p>I found this to be a great tips on choosing lens for portrait photography.</p>
<div style="text-align:center"><object id="FiveminPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="450" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.5min.com/Embeded/72416664/" /><param name="name" value="FiveminPlayer" /><embed id="FiveminPlayer" type="application/x-shockwave-flash" width="560" height="450" src="http://www.5min.com/Embeded/72416664/" name="FiveminPlayer" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<a style="font-family: Verdana;font-size: 10px;" href="http://www.5min.com/Video/Portrait-Photography-Tips-72416664" target="_blank">Portrait Photography Tips</a></div>
<p>From this video, it says that long lens is better. Why? Below are the reasons.</p>
<ul>
<li>Narrow angle of view</li>
<li>Less distortion</li>
<li>Subject more comfortable</li>
<li>Compose shots easily</li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Young Endurance Athlete 2009</title>
		<link>http://www.fairul.org/2009/10/young-endurance-athlete-2009</link>
		<comments>http://www.fairul.org/2009/10/young-endurance-athlete-2009#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:15:51 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[precinct 6]]></category>
		<category><![CDATA[putrajaya]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[trikids]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=341</guid>
		<description><![CDATA[
The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009.
Details are below:
Date: 17 &#38; 18 October 2009
Venue : Kolam Renang Awam, Precinct 6, Putrajaya.
Tentative
17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm)
18/10 &#8211; Race Day (7.00am &#8211; 12.00pm)
Age Categories
Boy
A : 7-9 yrs
B : 10-12 yrs
C : 13-15 yrs
Girl
A : 7-9 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg"><img class="aligncenter size-full wp-image-344" title="yea2009" src="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg" alt="yea2009" width="300" height="185" /></a></p>
<p>The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009.</p>
<p>Details are below:</p>
<p>Date: 17 &amp; 18 October 2009<br />
Venue : Kolam Renang Awam, Precinct 6, Putrajaya.</p>
<p><strong>Tentative</strong></p>
<p>17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm)<br />
18/10 &#8211; Race Day (7.00am &#8211; 12.00pm)</p>
<p><strong>Age Categories</strong></p>
<p><strong><span style="text-decoration: underline;">Boy</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong><span style="text-decoration: underline;">Girl</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong>Closing Date: 7th October 2009</strong></p>
<p>For more info, call:</p>
<p>Amir at 012-219 5552 or email at <a href="mailto:ybicycle@yahoo.com">ybicycle [ at ] yahoo.com</a></p>
<p>Mejar Kalam at 019-271 2569 or email at <a href="mailto:kalampie@gmail.com">kalampie [ at ] gmail.com</a></p>
<p>Julie at 017-332 3451 or email at <a href="mailto:missjewelz@gmail.com">missjewelz [ at ] gmail.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Selamat Menyambut Ramadhan Al-Mubaraq</title>
		<link>http://www.fairul.org/2009/08/selamat-menyambut-ramadhan-al-mubaraq</link>
		<comments>http://www.fairul.org/2009/08/selamat-menyambut-ramadhan-al-mubaraq#comments</comments>
		<pubDate>Sat, 22 Aug 2009 04:12:49 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ramadhan]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=338</guid>
		<description><![CDATA[
Dgn kesempatan ini, aku ingin mengucapkan Selamat menyambut Ramadhan Al-Mubaraq. Semoga puasa tahun ini lebih berkat &#38; dipenuhi dgn amal-amal ibadah. Maaf zahir &#38; batin.
p/s: bulan posa ni training tetap jalan. Nite training.
]]></description>
			<content:encoded><![CDATA[<div align="center"><img class="aligncenter" title="Ramadhan Al-Mubaraq" src="http://img62.imageshack.us/img62/3774/ramadhan07atm2.jpg" alt="" width="320" height="319" /></div>
<p>Dgn kesempatan ini, aku ingin mengucapkan Selamat menyambut Ramadhan Al-Mubaraq. Semoga puasa tahun ini lebih berkat &amp; dipenuhi dgn amal-amal ibadah. Maaf zahir &amp; batin.</p>
<p>p/s: bulan posa ni training tetap jalan. Nite training.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lama tak mengarut ni</title>
		<link>http://www.fairul.org/2009/08/lama-tak-mengarut-ni</link>
		<comments>http://www.fairul.org/2009/08/lama-tak-mengarut-ni#comments</comments>
		<pubDate>Thu, 20 Aug 2009 06:29:39 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[nickelback]]></category>
		<category><![CDATA[rockstar]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=334</guid>
		<description><![CDATA[Hullaaaa&#8230;
Nampaknya lama betul aku tak mengarut kat blog aku ni. Byk perkara yg berlaku dlm hidupan harian aku lately ni. Nak kata busy, mmg busy jugak. Tapi aku ada masa utk surfing internet. Tp takde pon nak update blog aku ni. Maybe i&#8217;m not in teh f**king mood.
Sambil2 layan youtube, aku jumpa VC antara yg [...]]]></description>
			<content:encoded><![CDATA[<p>Hullaaaa&#8230;</p>
<p>Nampaknya lama betul aku tak mengarut kat blog aku ni. Byk perkara yg berlaku dlm hidupan harian aku lately ni. Nak kata busy, mmg busy jugak. Tapi aku ada masa utk surfing internet. Tp takde pon nak update blog aku ni. Maybe i&#8217;m not in teh f**king mood.</p>
<p>Sambil2 layan youtube, aku jumpa VC antara yg paling cool dan aku minat. Kita layan <span style="color: #ffff00;"><strong>Nickelback &#8211; Rockstar</strong></span></p>
<p style="text-align: center;"><strong><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/-3b4wJKiIRM&amp;hl=en&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/-3b4wJKiIRM&amp;hl=en&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adidas KOTR Race Kit</title>
		<link>http://www.fairul.org/2009/07/adidas-kotr-race-kit</link>
		<comments>http://www.fairul.org/2009/07/adidas-kotr-race-kit#comments</comments>
		<pubDate>Wed, 29 Jul 2009 02:47:56 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[kotr]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[shah alam]]></category>
		<category><![CDATA[stadium]]></category>
		<category><![CDATA[vest]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=327</guid>
		<description><![CDATA[
Semalam (28/07/2009) aku pegi Stadium Shah Alam utk collect Adidas King of the Road(KOTR) 2009 race kit. Kaunter buka pukul 1pm. Aku sampai 12.50pm, org dah beratur panjang. Aiseh, lama lah aku kat sini, lunch hour sejam jer plak tu. Lantak lah, boss takde. Dlm race kit ada vest Adidas KOTR, race bibs &#038; adidas [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><div id="attachment_328" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_5111-a.jpg" rel="lightbox[kotr]"><img src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_5111-a-300x199.jpg" alt="Cantik plak no bib aku kali ni.. hehehe" title="DSC_5111-a" width="300" height="199" class="size-medium wp-image-328" /></a><p class="wp-caption-text">Cantik plak no bib aku kali ni.. hehehe</p></div></div>
<p>Semalam (28/07/2009) aku pegi Stadium Shah Alam utk collect Adidas King of the Road(KOTR) 2009 race kit. Kaunter buka pukul 1pm. Aku sampai 12.50pm, org dah beratur panjang. Aiseh, lama lah aku kat sini, lunch hour sejam jer plak tu. Lantak lah, boss takde. Dlm race kit ada vest Adidas KOTR, race bibs &#038; adidas brochure.</p>
<div align="center"><div id="attachment_329" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC00689.JPG" rel="lightbox[kotr]"><img src="http://www.fairul.org/wp-content/uploads/2009/07/DSC00689-300x225.jpg" alt="Stadium Shah Alam" title="DSC00689" width="300" height="225" class="size-medium wp-image-329" /></a><p class="wp-caption-text">Stadium Shah Alam</p></div></p>
<div id="attachment_330" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC00683.JPG" rel="lightbox[kotr]"><img src="http://www.fairul.org/wp-content/uploads/2009/07/DSC00683-300x225.jpg" alt="Sampai2 jer dah ramai org beratur" title="DSC00683" width="300" height="225" class="size-medium wp-image-330" /></a><p class="wp-caption-text">Sampai2 jer dah ramai org beratur</p></div>
<div id="attachment_331" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC00687.JPG" rel="lightbox[kotr]"><img src="http://www.fairul.org/wp-content/uploads/2009/07/DSC00687-300x225.jpg" alt="Vest2 digantung utk memudahkan pemilihan saiz" title="DSC00687" width="300" height="225" class="size-medium wp-image-331" /></a><p class="wp-caption-text">Vest2 digantung utk memudahkan pemilihan saiz</p></div>
<p><div id="attachment_332" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC00688.JPG" rel="lightbox[kotr]"><img src="http://www.fairul.org/wp-content/uploads/2009/07/DSC00688-300x225.jpg" alt="6 kaunter disediakan" title="DSC00688" width="300" height="225" class="size-medium wp-image-332" /></a><p class="wp-caption-text">6 kaunter disediakan</p></div></div>
<p>Aku ni citer jer lebih, mcm ler aku pegi lari KOTR nanti. Huhuhuh&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Port Dickson International Triathlon 2009</title>
		<link>http://www.fairul.org/2009/07/port-dickson-international-triathlon-2009</link>
		<comments>http://www.fairul.org/2009/07/port-dickson-international-triathlon-2009#comments</comments>
		<pubDate>Wed, 15 Jul 2009 03:15:58 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[port dickson]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=308</guid>
		<description><![CDATA[Hari pertama

Hari Sabtu 11/07/2009, aku memandu ke PD utk register PD triathlon. bertolak dlm 11am lebih. Singgah sebentar di kedai abah aku di Nilai-Seremban. Hampir pukul 1pm, aku teruskan perjalanan ke PD. Sampai ke PD, aku bleh sesat nak cari tempat pendaftaran. PD Marina, Admiral Marina &#38; mcm2 Marina lah aku jumpa. Confuse aku dibuatnya. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong>Hari pertama<br />
</strong></span></p>
<p>Hari Sabtu 11/07/2009, aku memandu ke PD utk register PD triathlon. bertolak dlm 11am lebih. Singgah sebentar di kedai abah aku di Nilai-Seremban. Hampir pukul 1pm, aku teruskan perjalanan ke PD. Sampai ke PD, aku bleh sesat nak cari tempat pendaftaran. PD Marina, Admiral Marina &amp; mcm2 Marina lah aku jumpa. Confuse aku dibuatnya. Last2 aku call Mr. Chan sendiri tanya apa nama tempat daftar. Then aku call member aku Shahrom utk direction. Kul 2 lebih aku sampai di Admiral Marina &amp; Leisure Club. Masuk ke dalam rupanya tempat ni. Aku plak tak perasan banner sebesar2nya terpampang tepi jln. Tu lah, pegi takde co-pilot nih.</p>
<div align="center"><div id="attachment_315" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4584.JPG" rel="lightbox[pdtri09]"><img class="size-medium wp-image-315" title="DSC_4584" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4584-300x199.jpg" alt="Gerai-gerai yg menawarkan harga yg menarik" width="300" height="199" /></a><p class="wp-caption-text">Gerai-gerai yg menawarkan harga yg menarik</p></div></p>
<div id="attachment_317" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4589.JPG" rel="lightbox[pdtri09]"><img class="size-medium wp-image-317" title="DSC_4589" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4589-300x199.jpg" alt="Pemandangan di marina. Peserta triathlon akan berenang hingga ke sini dan berpatah balik ke pantai" width="300" height="199" /></a><p class="wp-caption-text">Pemandangan di marina. Peserta triathlon akan berenang hingga ke sini dan berpatah balik ke pantai</p></div></div>
<p>Selepas register, tgk gerai2 yg dibuka di samping triathlon ni. Byk pulak brg murah2. Adehhhh.. tak bleh tahan tengok, aku plak tak bwk duit byk. Adoi, melepas. Aku hanya beli baju PowerBar je.</p>
<div align="center"><div id="attachment_318" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4644.JPG" rel="lightbox[pdtri09]"><img class="size-medium wp-image-318" title="DSC_4644" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4644-300x199.jpg" alt="Briefing acara Sprint oleh Mr. Chan" width="300" height="199" /></a><p class="wp-caption-text">Briefing acara Sprint oleh Mr. Chan</p></div>
<div id="attachment_319" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4717.JPG" rel="lightbox[pdtri09]"><img class="size-medium wp-image-319" title="DSC_4717" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4717-300x199.jpg" alt="Permulaan acara Super Sprint" width="300" height="199" /></a><p class="wp-caption-text">Permulaan acara Super Sprint</p></div></div>
<p>Pukul 4pm, aku pegi menyaksikan acara kategori Sprint &amp; Super Sprint(kanak2 bawah 13 tahun). Dimulakan dengan acara Super Sprint dulu &amp; kemudian Sprint. Walaupun air surut, tp ombak agak besar &amp; air laut beralun. Harap2 esok pagi laut tak teruk mcm ni.</p>
<div align="center"><div id="attachment_320" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4734.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-320" title="DSC_4734" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4734-300x199.jpg" alt="Para peminat" width="300" height="199" /></a><p class="wp-caption-text">Para peminat</p></div></div>
<p>Pukul 5 lebih, aku pegi check-in apartment. PD Marina. RM80 utk peserta triathlon. Apartment 1 bilik. Walaupun tempat ni agak lengang, tp keadaan bilik amat memuaskan hati. Cukup ok utk aku stay sorang.</p>
<p>Malam pegi carbo-loading dinner &amp; briefing. Borak2 &amp; kenal2 dgn rakan triathlete yg lain. Abu, Dush, Farid, Ariff. Lepas tu, pulang ke bilik &amp; tidur awal.</p>
<div align="center"><div id="attachment_323" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/102_8174.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-323" title="102_8174" src="http://www.fairul.org/wp-content/uploads/2009/07/102_8174-300x225.jpg" alt="Race Briefing" width="300" height="225" /></a><p class="wp-caption-text">Race Briefing</p></div>
<div id="attachment_324" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/102_8175.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-324" title="102_8175" src="http://www.fairul.org/wp-content/uploads/2009/07/102_8175-300x225.jpg" alt="Dr kiri: Juliana, Abu, Nik, Iwata Takatoshi, wife &amp; anak Iwata &amp; aku." width="300" height="225" /></a><p class="wp-caption-text">Dr kiri: Juliana, Abu, Nik, Iwata Takatoshi, wife &amp; anak Iwata &amp; aku.</p></div>
<p><div id="attachment_321" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4850.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-321" title="DSC_4850" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4850-300x199.jpg" alt="No peserta aku, swimming cap &amp; baju Rip Curl" width="300" height="199" /></a><p class="wp-caption-text">No peserta aku, swimming cap &amp; baju Rip Curl</p></div></div>
<p><span style="text-decoration: underline;"><strong>Hari ke-2</strong></span></p>
<p>Bangun pukul 5am, mandi, subuh dan terus pergi ke tempat triathlon start. Hujan renyai2 pagi tu. Cuaca agak sejuk. Aku agak risau kemungkinan keadaan laut yg bergelora.</p>
<p>Semasa aku tgh setup equipment aku di transition, hujan pun berhenti. Tp tak cukup utk utk mengubah keadaan laut. Angin masih kuat.</p>
<p>Setelah body marking, aku terus ke pantai. Borak2 sket dengan Juliana, thanks for the last minute tips, Julie. Aku turun ke dalam air utk warm-up dan meninjau2 keadaan air. Arus dalam air agak kuat &amp; ombak beralun.</p>
<div align="center"><div id="attachment_322" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/6580_128478068046_682578046_3087283_2022451_n.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-322" title="6580_128478068046_682578046_3087283_2022451_n" src="http://www.fairul.org/wp-content/uploads/2009/07/6580_128478068046_682578046_3087283_2022451_n-300x200.jpg" alt="Aku &amp; Nik sebelum berlepas ke laut" width="300" height="200" /></a><p class="wp-caption-text">Aku &amp; Nik sebelum berlepas ke laut</p></div></div>
<p>Peserta wave pertama dilepaskan tepat pukul 8am. Aku dlm wave ke-2, dilepaskan 5 minit kemudian. Mula2 renangan aku agak relaks, siap boleh borak2 ngan Stupe lagi. Tapi makin lama makin sukar. Arus menolak aku ke tepi menyebabkan aku lari dari arah sebenar. Rasa mcm jauh je nak sampai buoy pertama tu.</p>
<p>Setelah renangan masuk ke kawasan marina, renangan jadi makin senang sebab tiada arus. Tapi air terasa mcm berminyak laa pulak. Minyak dari bot2 di situ. Tiba2 aku rasa mcm panas jer kat leher aku. Iskk amende nihh.. Ahh lantak lah, aku teruskan renangan.</p>
<p>Renangan aku lancar, cuma sebelum tiba di buoy terakhir, arus kembali kuat, agak sukar mengemudi renangan. Renangan ke pantai lebih laju kerana mengikut arah arus. Aku berjaya tamatkan renangan dlm masa lebih kurang 50 minit. Iskk&#8230; lambatnya. Lambat 10minit berbanding renangan di Kenyir. Mungkin sbb arus yg kuat.</p>
<p>Di T1, aku tak mengambil masa yg lama, mungkin tak sampai 2 minit, aku sudah start mengayuh. Route basikal kali ni tidak seteruk Kenyir. Mengikut istilah org2 basikal, <em>rolling route</em>. Pendakian, jalan rata dan turun bukit tanpa perlu kayuhan yg berat.</p>
<p>Memang kayuhan kali ni lebih enjoy, lengkap dgn pemandangan yg cantik. Mcm bersiar2 pulak. Aku berhenti di water station pertama utk mkn Power Gel. Terlupa nak mkn di T1 tadi. Lepas tu aku teruskan kayuhan, siap drafting ngan Julie lagi. Dia tak perasan aku kat belakang. Tapi aku dpt ikut sekejap jer lah. Julie terlalu pantas untuk aku kejar.</p>
<p>Semasa dlm perjalanan berpatah balik ke T2, aku dihentikan oleh sorang peserta wanita. Tiubnya bocor, tp tiada tools untuk tukar tube. Dengan semangat kesukanan yg ada, aku memberikan bantuan. Bangga aku dpt tolong org. Tak kisah laa walaupun peserta bukan dari negara sendiri, tak kisah lah.</p>
<p>Aku teruskan kayuhan hingga ke T2. Tiba di T2, aku terus tukar ke kasut larian, minum 100+ dan teruskan larian. Aku berselisih dengan Nik. Wahhhh.. laju lah ngko Nik.!!! Larian kali ni amat lancar, rasa macam tak penat. Air di water station disediakan dengan cukup. Ais kosong &amp; 100+. Syabas penganjur!!! Aku tak risau utk mendapat dehydration &amp; cramp lagi. Setiap kali jumpa water station, aku akan curah satu badan dgn air sejuk utk kurang kan body heat &amp; elak cramp, dan minum 100+.</p>
<p>Ada sesuatu yg menarik perhatian di sini, sebelum sampai di KM5 larian, siap ada satu &#8220;<strong><em>illegal water station</em></strong>&#8220;, dikendalikan oleh rakan2 kepada triathlete. Hahaha!!! Kelakar lah korang ni! Buat aku terhibur &amp; hilang stress semasa larian. Di <em>&#8220;illegal water station&#8221;</em> ni ada buah mata kucing, rambutan, air sirap &amp; free flow water spray. Aku lepak sebentar mkn buah mata kucing bersama Mej. Kalam. Hehehe.. Mmg hilang stress &amp; penat aku berlari. Good idea &amp; effort! kepada sapa2 yg mengendalikan &#8220;illegal water station&#8221; tu, thanks to all of you!</p>
<p>Semasa larian, aku memintas ramai peserta. Aku dapat buat larian yg konsisten, larian adalah kelebihan aku. Jadi aku takkan sia2kan. Stupe datang dengan bike Cervelo nya yg cun sambil offer aku air tenaga. Terima kasih yg tak terhingga kpd Stupe!!! Walaupun belum kenal rapat, tp semangat setiakawan dlm sukan ni mengatasi segala jurang yg ada.</p>
<p>Di KM terakhir, terjumpa dgn Dush, yg memberikan aku tepukan &amp; sokongan moral. Tambah semangat lagi aku nak habiskan race. Makin dekat, aku makin lajukan langkah. Akhirnya aku berjaya habis dgn masa hampir 4jam. OK lah tu. Aku dpt habiskan race dengan enjoy!</p>
<div align="center"><div id="attachment_325" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4835.jpg" rel="lightbox[pdtri09]"><img class="size-medium wp-image-325" title="DSC_4835" src="http://www.fairul.org/wp-content/uploads/2009/07/DSC_4835-300x199.jpg" alt="Finisher's medals" width="300" height="199" /></a><p class="wp-caption-text">Finisher&#39;s medals</p></div></div>
<p>Selepas sessi borak2 &amp; bergambar, aku melangkah ke transition area utk kemas brg2 aku &amp;  pulang ke apartment. Aku minta check-out lambat sikit dgn org di kaunter. Pukul 1.40pm aku check-out. Pegi makan tgh hari di tepi pantai di PD. 2 pinggan nasi ayam aku belasah, lapar tahap cipan-zee. Dah kenyang, aku drive ke tepi pantai, parking bawah pokok, pasang air-cond, landing time. Tak larat aku nak drive balik skrg, badan masih letih &amp; mengantuk. Sejam kemudian, aku bangun &amp; drive pulang ke KL.</p>
<p><span style="color: #ffff00;"><strong>A perfect &amp; memorable weekend!!!</strong></span></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ironman 70.3 Putarjaya ditunda ke 4/10/2009</title>
		<link>http://www.fairul.org/2009/07/ironman-70-3-putarjaya-ditunda-ke-4102009</link>
		<comments>http://www.fairul.org/2009/07/ironman-70-3-putarjaya-ditunda-ke-4102009#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:46:25 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[putrajaya]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=305</guid>
		<description><![CDATA[Hari ni aku dpt e-mail drp penganjur Ironman 70.3 Putrajaya.
&#8220;Your safety and welfare is our utmost priority.
09 JULY 2009
NOTICE FOR POSTPONE OF IRONMAN 70.3 PUTRAJAYA
It is with deep regret that the management of Ironman 70.3 Putrajaya has
made the decision to postpone Ironman 70.3, which was originally scheduled
for 26th July 2009.
Due to the recent outbreak of [...]]]></description>
			<content:encoded><![CDATA[<p>Hari ni aku dpt e-mail drp penganjur Ironman 70.3 Putrajaya.</p>
<p><em>&#8220;Your safety and welfare is our utmost priority.<br />
09 JULY 2009</p>
<p>NOTICE FOR POSTPONE OF IRONMAN 70.3 PUTRAJAYA</p>
<p>It is with deep regret that the management of Ironman 70.3 Putrajaya has<br />
made the decision to postpone Ironman 70.3, which was originally scheduled<br />
for 26th July 2009.</p>
<p>Due to the recent outbreak of the <strong>H1N1</strong> epidemic both internationally and<br />
locally Ironman 70.3 Putrajaya 2009 is hereby postponed to <strong>4th October 2009</strong>.<br />
This action is being taken to comply with the requirements from the local<br />
and national government authorities in order to safeguard and control the<br />
number of imported cases which have been on the rise in recent times.</p>
<p>All registered participants will have their entries brought forward to the<br />
new date.<br />
For those athletes who are unable to compete on the new date, a refund<br />
policy is in progress and will be released in the coming days. Please stay<br />
tuned for additional refund and race information via email.</p>
<p>We apologize for any inconvenience caused due to this postponement and will<br />
keep you updated on the development of this situation as more information is<br />
made available to us. We are committed to keep the safety and welfare of all<br />
participants as our utmost priority.</p>
<p>Thank you for your kind understanding.</p>
<p>Best regards<br />
A. Chandrakumanan<br />
Race Director&#8221;</em></p>
<p>Fuhhhh&#8230; rasa lega pon ada gak.. Sempat lagi nak training lagi ni.</p>
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