<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>fairul &#62; &#187; bike</title>
	<atom:link href="http://www.fairul.org/tag/bike/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fairul.org</link>
	<description>life, photography, marathon, triathlon</description>
	<lastBuildDate>Fri, 03 Feb 2012 09:12:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>116 Desaru International Triathlon 2011</title>
		<link>http://www.fairul.org/2011/10/desaru-international-triathlon-2011?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=desaru-international-triathlon-2011</link>
		<comments>http://www.fairul.org/2011/10/desaru-international-triathlon-2011#comments</comments>
		<pubDate>Sat, 08 Oct 2011 15:43:15 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[desaru]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=756</guid>
		<description><![CDATA[The longest &#38; toughest so far!
I went there car pool with 3 other triathlete friends, Zulhassan, Azmar &#38; Hancik. Zulhassan picked me at behind zoo negara, Azmar @ Ampang, and Hancik @ Seremban.
We used the new route, the Senai(U) &#8211; Desaru expressway, that directed us straight to Desaru, faster &#38;  [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">The longest &amp; toughest so far!</span></strong></p>
<p>I went there car pool with 3 other triathlete friends, Zulhassan, Azmar &amp; Hancik. Zulhassan picked me at behind zoo negara, Azmar @ Ampang, and Hancik @ Seremban.</p>
<div id="attachment_775" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_083938.jpg"><img class="size-medium wp-image-775 colorbox-756" title="resized_IMG_20110923_083938" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_083938-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Fetching Hancik at Muzium Budaya, Seremban</p></div>
<p>We used the new route, the Senai(U) &#8211; Desaru expressway, that directed us straight to Desaru, faster &amp; easier than the old road. Not quite sure abt the tol charges though.<span id="more-756"></span></p>
<div id="attachment_781" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_134729.jpg"><img class="size-medium wp-image-781 colorbox-756" title="resized_IMG_20110925_134729" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_134729-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">You&#39;ll encounter this tall pillar of a long bridge when u use the new Senai(U) - Desaru expressway</p></div>
<p>Reached Lotus Resort at 2.30, collected race kits, did some shopping. Pretty good price they got there. Can get a trisuit at RM150, Fizik Tri saddle at RM200!</p>
<div id="attachment_778" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_153746.jpg"><img class="size-medium wp-image-778 colorbox-756" title="resized_IMG_20110923_153746" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_153746-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Our room, got stairs leading to the bedroom upside</p></div>
<div id="attachment_777" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_152702.jpg"><img class="size-medium wp-image-777 colorbox-756" title="resized_IMG_20110923_152702" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_152702-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">The spacious living hall, easily can share up to 6 person comfortably to save budget <img src='http://www.fairul.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley colorbox-756' />  Worth the RM200/nite price</p></div>
<div id="attachment_776" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_152449.jpg"><img class="size-medium wp-image-776 colorbox-756" title="resized_IMG_20110923_152449" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110923_152449-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">A view from upstairs</p></div>
<p>Then checked in &amp; had some rest &amp; quick nap. At 5pm we went to the beach to do a swim test. The weather was good, but the water was choppy, felt dizzy while swimming on it. We hope tomorrow condition will be better.</p>
<p>Race briefing at 6pm &amp; right after that we had dinner at Medan Selera Bandar Sri Penawar. Surprised with the cheap price tag there! Chicken chop, fish &amp; chip &amp; oblong burger RM5 each &amp; a decent taste.</p>
<p><strong>Race day</strong></p>
<p><strong>Swim</strong></p>
<p>To kick start what is gonna be a long day today, i did a short warm-up swim. The water were less choppy than yesterday, but last year far more calm. In Desaru long distance Tri, we have to do 2 loop of swim, 2km in total.</p>
<p>The race started at sharp 8.30am. My usual strategy was to start at the back to avoid the chaotic kick &amp; punch swim.</p>
<p>Start the swim slowly. Suddenly water become more choppy. The sea water here are clear. You can even see the sea floor, sea weeds, corals &amp; fish if u r lucky enuff.</p>
<p>The choppy water made me dizzy <img src='http://www.fairul.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley colorbox-756' />  but get used to it. Clocked 55mins for the 2km swim, wow, better timing than last year.</p>
<div id="attachment_772" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/desaru-tri-11-swim.jpg"><img class="size-medium wp-image-772 colorbox-756" title="desaru-tri-11-swim" src="http://www.fairul.org/wp-content/uploads/2011/10/desaru-tri-11-swim-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">After the 2km swim, look serious yawww!!! <img src='http://www.fairul.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley colorbox-756' />  - Photo by unknown photog</p></div>
<p><strong>Bike</strong></p>
<p>Hopping on the bike, i&#8217;m still catching breath from the 2k swim. Couldn&#8217;t spin fast, so i started with fast cadence in low gear.</p>
<p>This year&#8217;s bike part has a different route from last year. Doing 2 loops, 46km each. Lotsa hill for the first half before u turn.</p>
<p>Got 4 road kills! 1st 2 small wild boar side road, 3rd one a bigger wild boar on the middle of the road, then a pity small kitty, i think newly got hit by vehicle.. huhuh.. i haz sadding <img src='http://www.fairul.org/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley colorbox-756' /> </p>
<p>The 2nd half is flat all the way before u turn. Yes its flat, seems easy, but its windy with headwind pushing me back, urghhhh&#8230;</p>
<p>The view was spectacular, paddy field on both side, and its hot, no tree, no shade at all, except a row of rhu trees(that&#8217;s where desaru got it&#8217;s name i think), abt 100m long thats all.</p>
<p>Saw the top of the mosque, yeah, thats where the u turn is.</p>
<p>Changed my empty water bottle with the full one, the black power bar bottle, with cold ice water.</p>
<div id="attachment_773" class="wp-caption aligncenter" style="width: 210px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/desaru-tri-11-bike.jpg"><img class="size-medium wp-image-773 colorbox-756" title="desaru-tri-11-bike" src="http://www.fairul.org/wp-content/uploads/2011/10/desaru-tri-11-bike-200x300.jpg" alt="" width="200" height="300" /></a><p class="wp-caption-text">Approaching 1st loop in bike - photo by unknown photog</p></div>
<p>Killing my boredom on the bike, i did bring my old SQNY Ericsson on the bike, playing my fav playlist loud on speaker <img src='http://www.fairul.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley colorbox-756' />  it was loud that a friend told me he heard my music as he passed by me on the other side.</p>
<p>2nd loop, not much to tell, just the same route, but the day getting hotter. Completed the bike course, in 4hrs 10min!!! WTFBBQ!!!</p>
<p><strong>Run</strong></p>
<p>When i started running, its already 1.30pm.. just imagine the heat.. only crazy people like us do this LOL!</p>
<p>It started with running on sands, hot &amp; soft sands, but i just walk on it, still recovering from the tiring bike ride.</p>
<p>Walked pass the power bar station, they gave me a slice of powerbar, just can take a small bite only.</p>
<p>The u-turn point a bit farther this time, near the end of the road.</p>
<p>Managed to catch-up with Zul Hassan. He thought of to quit the race, cant take it anymore. But I kept trying on encouraging him for not to go DNF. We came this far, at least we proud to at least be a finisher.</p>
<p>But later he asked me to continue my run n leave him sitting by the road there.</p>
<p>A while after doing the U-turn on the 2nd loop, I saw Zul Hassan running slowly. Felt happy seeing him continuing his run &amp; applauded him for his strong determination!</p>
<p>Met with Uncle Chan, the race director at a water station near the resort while he was checking out &amp; giving support for the remaining triathletes who is still running. Thanks uncle Chan for his dedication!</p>
<p>Finally, my long day has ended. I reached finish line, clocking 8:37.</p>
<p>I heard that many competitors DNF that day.</p>
<p>Thanks to my friends for making this trip possible &amp; fun! As for now, i might not be doing it again next year <img src='http://www.fairul.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley colorbox-756' />  the agony is enuf for now, hahhaha <img src='http://www.fairul.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley colorbox-756' />  or maybe I can do the relay tri next year, who knows!</p>
<p>That&#8217;s the end of my belated very longggggg delayed Desaru Triathlon report <img src='http://www.fairul.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley colorbox-756' /> </p>
<div id="attachment_779" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_083228.jpg"><img class="size-medium wp-image-779 colorbox-756" title="resized_IMG_20110925_083228" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_083228-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Woke up early to watch the Sprint Race Tri category the next morning</p></div>
<div id="attachment_780" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_091006.jpg"><img class="size-medium wp-image-780 colorbox-756" title="resized_IMG_20110925_091006" src="http://www.fairul.org/wp-content/uploads/2011/10/resized_IMG_20110925_091006-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">An age grouper winner got dehydrated badly. Lucky he did recover, thanks to the medics quick reaction</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2011/10/desaru-international-triathlon-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bike tyre installing tip: powder</title>
		<link>http://www.fairul.org/2011/07/bike-tyre-installing-tip-powder?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bike-tyre-installing-tip-powder</link>
		<comments>http://www.fairul.org/2011/07/bike-tyre-installing-tip-powder#comments</comments>
		<pubDate>Wed, 27 Jul 2011 15:25:41 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tube]]></category>
		<category><![CDATA[tyre]]></category>

		<guid isPermaLink="false">http://www.fairul.org/2011/07/bike-tyre-installing-tip-powder</guid>
		<description><![CDATA[Went to a bicycle shop at Oasis Biz Centre, Bandar Utama. The owner told me a tip about using talcum powder (or any soft powder), will lessen the friction between the tube and the tyre wall, thus lessen the chance of flat tyre.
Useful tip there  
]]></description>
			<content:encoded><![CDATA[<p>Went to a bicycle shop at Oasis Biz Centre, Bandar Utama. The owner told me a tip about using <strong>talcum powder</strong> (or any soft powder), will lessen the friction between the tube and the tyre wall, thus lessen the chance of flat tyre.</p>
<p>Useful tip there <img src='http://www.fairul.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley colorbox-745' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2011/07/bike-tyre-installing-tip-powder/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Port Dickson Intl. Triathlon 2010</title>
		<link>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=port-dickson-intl-triathlon-2010</link>
		<comments>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:38:36 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[port dickson]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=417</guid>
		<description><![CDATA[Date : 25 July 2010
Venue : Avillion Admiral Cove, Port Dickson, N. Sembilan, Malaysia.
Distance : Olympic distance (Swim 1.5km + Bike 40km + Run 10km)
Official result:


Some photos (from my friends):


]]></description>
			<content:encoded><![CDATA[<p>Date : 25 July 2010<br />
Venue : Avillion Admiral Cove, Port Dickson, N. Sembilan, Malaysia.<br />
Distance : Olympic distance (Swim 1.5km + Bike 40km + Run 10km)</p>
<p>Official result:</p>
<div align="center">
<div id="attachment_418" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/PDIT2010result.gif" rel="lightbox['pdit2010']"><img class="size-medium wp-image-418 colorbox-417" title="PDIT2010result" src="http://www.fairul.org/wp-content/uploads/2010/07/PDIT2010result-300x50.gif" alt="Official result" width="300" height="50" /></a><p class="wp-caption-text">Official result</p></div></div>
<p>Some photos (from my friends):</p>
<div align="center">
<div id="attachment_423" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7456.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7456-300x225.jpg" alt="" title="IMG_7456" width="300" height="225" class="size-medium wp-image-423 colorbox-417" /></a><p class="wp-caption-text">It's time to shop for a new tri pant... hmm.. bought a Zoot</p></div></p>
<div id="attachment_424" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7473.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7473-300x225.jpg" alt="" title="IMG_7473" width="300" height="225" class="size-medium wp-image-424 colorbox-417" /></a><p class="wp-caption-text">Body marking, before heading for swim leg.</p></div>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/37660_412002270381_591515381_4791227_3904166_n.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/37660_412002270381_591515381_4791227_3904166_n-300x199.jpg" alt="" title="37660_412002270381_591515381_4791227_3904166_n" width="300" height="199" class="size-medium wp-image-427 colorbox-417" /></a><p class="wp-caption-text">Bike showcase here at the transition area.</p></div>
<div id="attachment_426" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/38459_412004680381_591515381_4791342_3485694_n.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/38459_412004680381_591515381_4791342_3485694_n-300x199.jpg" alt="" title="38459_412004680381_591515381_4791342_3485694_n" width="300" height="199" class="size-medium wp-image-426 colorbox-417" /></a><p class="wp-caption-text">At the starting line, the swim start.</p></div>
<div id="attachment_425" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7509.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7509-300x225.jpg" alt="" title="IMG_7509" width="300" height="225" class="size-medium wp-image-425 colorbox-417" /></a><p class="wp-caption-text">About to start my bike leg after the 1.5km swim</p></div>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7514.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7514-300x225.jpg" alt="" title="IMG_7514" width="300" height="225" class="size-medium wp-image-428 colorbox-417" /></a><p class="wp-caption-text">Starting the run leg</p></div>
<div id="attachment_433" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0822.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0822-199x300.jpg" alt="" title="DSC-0822" width="199" height="300" class="size-medium wp-image-433 colorbox-417" /></a><p class="wp-caption-text">Pouring myself with iced water to lessen the body heat</p></div>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7515.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7515-300x225.jpg" alt="" title="IMG_7515" width="300" height="225" class="size-medium wp-image-429 colorbox-417" /></a><p class="wp-caption-text">Way to go..</p></div>
<div id="attachment_430" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0768.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0768-199x300.jpg" alt="" title="DSC-0768" width="199" height="300" class="size-medium wp-image-430 colorbox-417" /></a><p class="wp-caption-text">Finish line just ahead...</p></div>
<div id="attachment_431" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0769.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0769-199x300.jpg" alt="" title="DSC-0769" width="199" height="300" class="size-medium wp-image-431 colorbox-417" /></a><p class="wp-caption-text">Yeah! I made it!</p></div>
<div id="attachment_432" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0773.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0773-199x300.jpg" alt="" title="DSC-0773" width="199" height="300" class="size-medium wp-image-432 colorbox-417" /></a><p class="wp-caption-text">Jumped in joy while crossing the finishing line!</p></div>
<p><div id="attachment_434" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7516.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7516-300x225.jpg" alt="" title="IMG_7516" width="300" height="225" class="size-medium wp-image-434 colorbox-417" /></a><p class="wp-caption-text">In high satisfaction...</p></div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

