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	<title>fairul &#62; &#187; congkak</title>
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		<title>Cycling @ Ulu Langat, again</title>
		<link>http://www.fairul.org/2009/02/cycling-ulu-langat-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cycling-ulu-langat-2</link>
		<comments>http://www.fairul.org/2009/02/cycling-ulu-langat-2#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:07:46 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chongkak]]></category>
		<category><![CDATA[congkak]]></category>
		<category><![CDATA[ulu langat]]></category>

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		<description><![CDATA[Date : 9/2/2009
Venue : Ulu Langat
Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join.
RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai.


Sambung ride. Sampai Bt. 18 plak.  [...]]]></description>
			<content:encoded><![CDATA[<p>Date : 9/2/2009<br />
Venue : Ulu Langat</p>
<p>Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join.</p>
<p>RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai.</p>
<div align="center">
<div id="attachment_90" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize-300x225.jpg" alt="Wap air panas yg keluar dari dasar sungai." title="dsc00517_resize" width="300" height="225" class="size-medium wp-image-90 colorbox-89" /></a><p class="wp-caption-text">Wap air panas yg keluar dari dasar sungai.</p></div>
</div>
<p>Sambung ride. Sampai Bt. 18 plak. Aku stop dulu, tunggu member2 aku yg kat belakang td. Sambil tu layan gambar dulu.</p>
<div align="center">
<div id="attachment_91" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize-300x225.jpg" alt="Flat design mcm kat Cameron Highlands." title="dsc00520_resize" width="300" height="225" class="size-medium wp-image-91 colorbox-89" /></a><p class="wp-caption-text">Flat design mcm kat Cameron Highlands.</p></div></p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize-300x225.jpg" alt="Simpang di Bt 18" title="dsc00521_resize" width="300" height="225" class="size-medium wp-image-94 colorbox-89" /></a><p class="wp-caption-text">Simpang di Bt 18</p></div>
<div id="attachment_95" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize-300x225.jpg" alt="Tgh berpoyo-poyo" title="dsc00525_resize" width="300" height="225" class="size-medium wp-image-95 colorbox-89" /></a><p class="wp-caption-text">Tgh berpoyo-poyo</p></div>
<div id="attachment_96" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize-300x225.jpg" alt="Baru 7.39km" title="dsc00527_resize" width="300" height="225" class="size-medium wp-image-96 colorbox-89" /></a><p class="wp-caption-text">Baru 7.39km</p></div>
<div id="attachment_97" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize-300x225.jpg" alt="Member2 aku pon sampai" title="dsc00528_resize" width="300" height="225" class="size-medium wp-image-97 colorbox-89" /></a><p class="wp-caption-text">Member2 aku pon sampai</p></div>
<p><div id="attachment_98" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize-300x225.jpg" alt="Signboards..." title="dsc00529_resize" width="300" height="225" class="size-medium wp-image-98 colorbox-89" /></a><p class="wp-caption-text">Signboards...</p></div>
</div>
<p>Kat sini kitorang tukar2 basikal. Member aku tak larat nak kayuh mountain bike. Biler dpt bike, terus berdesup dia ke depan&#8230; hehhehe.<br />
Aku follow dr belakang jadi sweeper plak. Akhirnya sampai Sg. Congkak. Kitorang stop sini, lepak2 tengok org mandi, sblm berpatah balik ke Bt 14. Layan gambar sketttt&#8230;</p>
<div align="center">
<div id="attachment_99" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize-300x225.jpg" alt="Member aku yg berdesup setelah dpt kayuh racing bike" title="dsc00531_resize" width="300" height="225" class="size-medium wp-image-99 colorbox-89" /></a><p class="wp-caption-text">Member aku yg berdesup setelah dpt kayuh racing bike</p></div></p>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize-300x225.jpg" alt="Sg. Chongkak" title="dsc00532_resize" width="300" height="225" class="size-medium wp-image-100 colorbox-89" /></a><p class="wp-caption-text">Sg. Chongkak</p></div>
<div id="attachment_101" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize-300x225.jpg" alt="Antara hadirin yg hadir" title="dsc00535_resize" width="300" height="225" class="size-medium wp-image-101 colorbox-89" /></a><p class="wp-caption-text">Antara hadirin yg hadir</p></div>
<div id="attachment_102" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize-300x225.jpg" alt="Ni ler bike aku" title="dsc00536_resize" width="300" height="225" class="size-medium wp-image-102 colorbox-89" /></a><p class="wp-caption-text">Ni ler bike aku</p></div>
<p><div id="attachment_103" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize-225x300.jpg" alt="Keindahan &#038; kedamaian di Sg. Chongkak" title="dsc00537_resize" width="225" height="300" class="size-medium wp-image-103 colorbox-89" /></a><p class="wp-caption-text">Keindahan &#038; kedamaian di Sg. Chongkak</p></div>
</div>
<p>Dah lepak2 tu, kitorang sambung perjalanan patah balik ke Bt. 14. Kali ni tak sampai Pangsun. Maybe next time.</p>
<p>Perjalanan ke Bt. 14 lebih senang. Menurun bukit. Singgah sebentar di kolam air panas depan IKBN. Rendam2 kaki jap, pastu teruskan ride.</p>
<div align="center">
<div id="attachment_104" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize-300x225.jpg" alt="Kerja2 merendam kaki sedang dijalankan" title="dsc00541_resize" width="300" height="225" class="size-medium wp-image-104 colorbox-89" /></a><p class="wp-caption-text">Kerja2 merendam kaki sedang dijalankan</p></div></p>
<p><div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize-300x225.jpg" alt="Pemandangan di kolam air panas IKBN" title="dsc00544_resize" width="300" height="225" class="size-medium wp-image-105 colorbox-89" /></a><p class="wp-caption-text">Pemandangan di kolam air panas IKBN</p></div>
</div>
<p>Sampai di Bt 14 lebih kurang 11am. Melantak tak hingat di warung traffic light corner &#038; break convoy. Nice ride guys.</p>
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