life, photography, marathon, triathlon
Posts tagged Cycling
Powerman 2011
2When : 13/11/2011
Where : Sri Manjung, Perak.
What : 11km run + 64km bike + 10km run
Manjung people said, it was raining season there for the last 2-3 weeks. But it’s turned to be scorching hot on the event day!!! No rain even in the early morning before the event. The heat was as same as 2 years ago where i did my first Powerman.
the usual suspects from Chap Ayam Runners. some are Powerman 1st timers - photo by Abd Azri
With Chap Ayam frens at our homestay, moments before we left for the event - photo by Zila
Before the race, with Hadafi - photo by Zulhassan
With Hanafy & Det after setting up the transition - photo by Zila
Me posing before the starts, showed no sign of nervousness at all 
- photo by Zila
The race started with an 11km of run - photo by Jason Thai
The 1st loop - photo by Tan Kien Boon
yeayyy!!!! the usual jumping pose - photo by Izuan
After the 2nd lap of 11km - photo by Azri
Bike out - photo by Jason Thai
Speeding on the bike start - photo by Elaine
Approaching 2nd loop - photo by Elaine
My unofficial timing was 4:33… and it’s a PB 
ALhamdulillah.. that’s a bonus for me.. a big achievement for my hard work. Next year, of course will try a new PB again 
The rewards, a nice medal and a Brooks finisher's t-shirt
For me, the medal & finisher’s T is secondary. The most important thing to me is the enjoyment of the gathering with my sports friends & doing what like together.
Kenyir International Triathlon 2011
9Venue : Kenyir Lake, Terengganu
Date : 10/04/2011
Time : 08:30
This is my opening triathlon race for the 2011 season. Kenyir was the place where I started my 1st triathlon last 2 years. So here I am again doing triathlon here. The famous Kenyir triathlon’s tag line : “Malaysia’s toughest triathlon race”.
Breakfast stop at Gambang RnR on the way to Kenyir (photo by Julie)
Powerman 2010 – Yet another PB
4Venue : Sri Manjung, Lumut, Perak.
Date : 14 November 2010
Distance : 11km run + 64km cycling + 10km run
This year’s Powerman, i came with a target in mind. It’s to qualify within the 5hrs given time(getting the finisher’s T-Shirt off course), thus a PB for me.
Depart from KL a bit late, around 2:30pm, waiting for my friend Bedul(Shahrudisah) for his company training. The journey was accompanied with hot weather, but went smoothly. Arrived at Sri Manjung around 6:30pm, we went straight checking out the cycling route since this is Bedul’s 1st Powerman.
Reached Lumut Valley(our accommodation) around 7:30pm. It’s an apartment with 3 rooms and 2 bathrooms. Quite spacey and comfortable, worth the money since we r sharing it with 5 persons.
Went for dinner at KFC Lumut, surprised with a long queue there. Well, its a Saturday nite 
I like Lumut very much. It’s a small town, with a small jetty for tourist going to P. Pangkor. Unique, clean, friendly folks, not crowded, peace and i love to be there. Still remember last year’s Powerman, went for evening teh tarik at a stall by the jetty, on the evening after doing the Powerman, so relaxing…
Went back to apt, did my final prep for tomorrow’s race. Race bibs, bicycle, tri-suit, running & bike shoes, endurance drink, etc… Slept at 11.00pm.
Desaru Long Dist Int. Triathlon 2010 – Race Report
4Date : 2/10/2010
Venue : Lotus Desaru, Johor.
Distance : Long distance (2km swim + 90km bike + 21km run)
This time, I have to write this race report. There’s some interesting things happened, that i would like to share with u all about this race, the trip, the ambiance and the whole event.
For the 1st time, i’m going to do a half IRONMAN distance. That is 2km of swim, 90km of cycling and 21km of run. Look at the distance, sounds ‘easy’ rite! Hahahha. And still, i’m doing all these JUST FOR FUN yoooo!!! (Don’t ever ask me about what’s my placing in the race!!! seriously sick of it) Just ask abt how i enjoyed the race, that’s better
Pedal Away Polio
01 year ago
by fairul
in Uncategorized
Pedal Away Polio Flyer
This is to promote Pedal Away Polio event organized by Rotaract Club of Taylor’s University College.
This event will be held at Sunway Pyramid where they have agreed to be the venue sponsor on the 18th of September this year.
The objective of this event is to channel every dollar raised to Rotary’s International PolioPlus Fund to help eradicate poliomyelitis globally.
Come on in cyclists, let’s join this event!
Young Endurance Athlete 2009
0
The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009.
Details are below:
Date: 17 & 18 October 2009
Venue : Kolam Renang Awam, Precinct 6, Putrajaya.
Tentative
17/10 – Triathlon Clinic (7.30am – 2.30pm)
18/10 – Race Day (7.00am – 12.00pm)
Age Categories
Boy
A : 7-9 yrs
B : 10-12 yrs
C : 13-15 yrs
Girl
A : 7-9 yrs
B : 10-12 yrs
C : 13-15 yrs
Closing Date: 7th October 2009
For more info, call:
Amir at 012-219 5552 or email at ybicycle [ at ] yahoo.com
Mejar Kalam at 019-271 2569 or email at kalampie [ at ] gmail.com
Julie at 017-332 3451 or email at missjewelz [ at ] gmail.com
Cycling @ Ulu Langat, again
4Date : 9/2/2009
Venue : Ulu Langat
Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join.
RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai.
Wap air panas yg keluar dari dasar sungai.
Sambung ride. Sampai Bt. 18 plak. Aku stop dulu, tunggu member2 aku yg kat belakang td. Sambil tu layan gambar dulu.
Flat design mcm kat Cameron Highlands.
Simpang di Bt 18
Tgh berpoyo-poyo
Baru 7.39km
Member2 aku pon sampai
Signboards...
Kat sini kitorang tukar2 basikal. Member aku tak larat nak kayuh mountain bike. Biler dpt bike, terus berdesup dia ke depan… hehhehe.
Aku follow dr belakang jadi sweeper plak. Akhirnya sampai Sg. Congkak. Kitorang stop sini, lepak2 tengok org mandi, sblm berpatah balik ke Bt 14. Layan gambar sketttt…
Member aku yg berdesup setelah dpt kayuh racing bike
Sg. Chongkak
Antara hadirin yg hadir
Ni ler bike aku
Keindahan & kedamaian di Sg. Chongkak
Dah lepak2 tu, kitorang sambung perjalanan patah balik ke Bt. 14. Kali ni tak sampai Pangsun. Maybe next time.
Perjalanan ke Bt. 14 lebih senang. Menurun bukit. Singgah sebentar di kolam air panas depan IKBN. Rendam2 kaki jap, pastu teruskan ride.
Kerja2 merendam kaki sedang dijalankan
Pemandangan di kolam air panas IKBN
Sampai di Bt 14 lebih kurang 11am. Melantak tak hingat di warung traffic light corner & break convoy. Nice ride guys.
Cycling @ Ulu Langat
0Date : 7/2/2009
Venue : Ulu Langat
Hari ni aku training cycling sorang2 kat Ulu Langat, without my usual cycling mate. Kul 8.30am aku sampai di Pekan Bt. 14 Ulu Langat. Cuaca redup.
Aku kayuh slow2 jer ari tu sbb dah lama tak cycling. No pressure. Nak dekat2 sampai Pangsun tu, kepala aku mula dah berpinar. Dari tadi tak minum air sbb lupa bawak air. Adehhh.
Sampai jer bus stop kat Pangsun tu, aku cepat2 parking bicycle aku. Terus duduk kat bus stop tu, picit2 kepala. Rasa nak pitam pon ada. Aku terus berdiri jln mundar mandir sambil picit kepala. Finally lega jugak sakit kepala aku.
Rest jap ambik angin. Pastu sambung balik ride, patah balik ke Bt. 14.
Ni gambar2 yg aku sempat amik.
Jalan terus ke Empangan Ulu Langat
Pencawang elektrik di Pangsun
Masjid di Pangsun
Jalan terus lagi ke Gunung Nuang
fairul
fulamak... tq lah bro.. aku terharu lah...
ko mmg inspirasi aku gak bro..
1st skali aku belajar pasal triathlon dr blog ko lah, triathlete […]
1 month ago
zulhassan
aku pun salah sorang kipas ko bro..dulu kini dan selamanya 
Diket
Truely inspiring bro. Did you know I'm also your fan? Kau pilih, nak ceiling fan or floor stand fan. Ekekekek . OK I'm serious. Keep it up […]
1 month ago