<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fairul.org &#187; run</title>
	<atom:link href="http://www.fairul.org/tag/run/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fairul.org</link>
	<description>my life, photography, marathon, triathlon</description>
	<lastBuildDate>Thu, 29 Jul 2010 03:29:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Port Dickson Intl. Triathlon 2010</title>
		<link>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010</link>
		<comments>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010#comments</comments>
		<pubDate>Wed, 28 Jul 2010 01:38:36 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[port dickson]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=417</guid>
		<description><![CDATA[Date : 25 July 2010 Venue : Avillion Admiral Cove, Port Dickson, N. Sembilan, Malaysia. Distance : Olympic distance (Swim 1.5km + Bike 40km + Run 10km) Official result: Some photos (from my friends):]]></description>
			<content:encoded><![CDATA[<p>Date : 25 July 2010<br />
Venue : Avillion Admiral Cove, Port Dickson, N. Sembilan, Malaysia.<br />
Distance : Olympic distance (Swim 1.5km + Bike 40km + Run 10km)</p>
<p>Official result:</p>
<div align="center">
<div id="attachment_418" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/PDIT2010result.gif" rel="lightbox['pdit2010']"><img class="size-medium wp-image-418" title="PDIT2010result" src="http://www.fairul.org/wp-content/uploads/2010/07/PDIT2010result-300x50.gif" alt="Official result" width="300" height="50" /></a><p class="wp-caption-text">Official result</p></div></div>
<p>Some photos (from my friends):</p>
<div align="center">
<div id="attachment_423" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7456.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7456-300x225.jpg" alt="" title="IMG_7456" width="300" height="225" class="size-medium wp-image-423" /></a><p class="wp-caption-text">It's time to shop for a new tri pant... hmm.. bought a Zoot</p></div></p>
<div id="attachment_424" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7473.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7473-300x225.jpg" alt="" title="IMG_7473" width="300" height="225" class="size-medium wp-image-424" /></a><p class="wp-caption-text">Body marking, before heading for swim leg.</p></div>
<div id="attachment_427" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/37660_412002270381_591515381_4791227_3904166_n.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/37660_412002270381_591515381_4791227_3904166_n-300x199.jpg" alt="" title="37660_412002270381_591515381_4791227_3904166_n" width="300" height="199" class="size-medium wp-image-427" /></a><p class="wp-caption-text">Bike showcase here at the transition area.</p></div>
<div id="attachment_426" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/38459_412004680381_591515381_4791342_3485694_n.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/38459_412004680381_591515381_4791342_3485694_n-300x199.jpg" alt="" title="38459_412004680381_591515381_4791342_3485694_n" width="300" height="199" class="size-medium wp-image-426" /></a><p class="wp-caption-text">At the starting line, the swim start.</p></div>
<div id="attachment_425" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7509.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7509-300x225.jpg" alt="" title="IMG_7509" width="300" height="225" class="size-medium wp-image-425" /></a><p class="wp-caption-text">About to start my bike leg after the 1.5km swim</p></div>
<div id="attachment_428" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7514.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7514-300x225.jpg" alt="" title="IMG_7514" width="300" height="225" class="size-medium wp-image-428" /></a><p class="wp-caption-text">Starting the run leg</p></div>
<div id="attachment_433" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0822.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0822-199x300.jpg" alt="" title="DSC-0822" width="199" height="300" class="size-medium wp-image-433" /></a><p class="wp-caption-text">Pouring myself with iced water to lessen the body heat</p></div>
<div id="attachment_429" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7515.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7515-300x225.jpg" alt="" title="IMG_7515" width="300" height="225" class="size-medium wp-image-429" /></a><p class="wp-caption-text">Way to go..</p></div>
<div id="attachment_430" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0768.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0768-199x300.jpg" alt="" title="DSC-0768" width="199" height="300" class="size-medium wp-image-430" /></a><p class="wp-caption-text">Finish line just ahead...</p></div>
<div id="attachment_431" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0769.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0769-199x300.jpg" alt="" title="DSC-0769" width="199" height="300" class="size-medium wp-image-431" /></a><p class="wp-caption-text">Yeah! I made it!</p></div>
<div id="attachment_432" class="wp-caption aligncenter" style="width: 209px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0773.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/DSC-0773-199x300.jpg" alt="" title="DSC-0773" width="199" height="300" class="size-medium wp-image-432" /></a><p class="wp-caption-text">Jumped in joy while crossing the finishing line!</p></div>
<p><div id="attachment_434" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7516.jpg" rel="lightbox['pdit2010']"><img src="http://www.fairul.org/wp-content/uploads/2010/07/IMG_7516-300x225.jpg" alt="" title="IMG_7516" width="300" height="225" class="size-medium wp-image-434" /></a><p class="wp-caption-text">In high satisfaction...</p></div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2010/07/port-dickson-intl-triathlon-2010/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Endurance Athlete 2009</title>
		<link>http://www.fairul.org/2009/10/young-endurance-athlete-2009</link>
		<comments>http://www.fairul.org/2009/10/young-endurance-athlete-2009#comments</comments>
		<pubDate>Tue, 06 Oct 2009 07:15:51 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[precinct 6]]></category>
		<category><![CDATA[putrajaya]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[triathlon]]></category>
		<category><![CDATA[trikids]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=341</guid>
		<description><![CDATA[The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009. Details are below: Date: 17 &#38; 18 October 2009 Venue : Kolam Renang Awam, Precinct 6, Putrajaya. Tentative 17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm) 18/10 &#8211; Race Day (7.00am &#8211; 12.00pm) Age Categories Boy A : 7-9 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg"><img class="aligncenter size-full wp-image-344" title="yea2009" src="http://www.fairul.org/wp-content/uploads/2009/10/yea2009.jpg" alt="yea2009" width="300" height="185" /></a></p>
<p>The Young Endurance Athlete 2009 will be held in Putrajaya on the 17th and 18th October 2009.</p>
<p>Details are below:</p>
<p>Date: 17 &amp; 18 October 2009<br />
Venue : Kolam Renang Awam, Precinct 6, Putrajaya.</p>
<p><strong>Tentative</strong></p>
<p>17/10 &#8211; Triathlon Clinic (7.30am &#8211; 2.30pm)<br />
18/10 &#8211; Race Day (7.00am &#8211; 12.00pm)</p>
<p><strong>Age Categories</strong></p>
<p><strong><span style="text-decoration: underline;">Boy</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong><span style="text-decoration: underline;">Girl</span></strong><br />
A : 7-9 yrs<br />
B : 10-12 yrs<br />
C : 13-15 yrs</p>
<p><strong>Closing Date: 7th October 2009</strong></p>
<p>For more info, call:</p>
<p>Amir at 012-219 5552 or email at <a href="mailto:ybicycle@yahoo.com">ybicycle [ at ] yahoo.com</a></p>
<p>Mejar Kalam at 019-271 2569 or email at <a href="mailto:kalampie@gmail.com">kalampie [ at ] gmail.com</a></p>
<p>Julie at 017-332 3451 or email at <a href="mailto:missjewelz@gmail.com">missjewelz [ at ] gmail.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2009/10/young-endurance-athlete-2009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kuantan TC 10k Run 2009</title>
		<link>http://www.fairul.org/2009/04/kuantan-tc-10k-run-2009</link>
		<comments>http://www.fairul.org/2009/04/kuantan-tc-10k-run-2009#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:39:11 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kuantan]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[tc]]></category>
		<category><![CDATA[teluk chempedak]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=216</guid>
		<description><![CDATA[Pacesetters in collaboration with DiGi will be organizing the Kuantan TC 10km Run 2009. Details as below: Date : Sunday, 19th July 2009 Time : 7.30am (Reporting at 6.45am) Venue : Teluk Chempedak Beach, Kuantan Entry Fee : RM25 for all categories Closing date : 12th July or first 1000 entries achieved Hurry&#8230; register now!!! [...]]]></description>
			<content:encoded><![CDATA[<p>Pacesetters in collaboration with DiGi will be organizing the Kuantan TC 10km Run 2009. Details as below:</p>
<p>Date : Sunday, 19th July 2009<br />
Time : 7.30am (Reporting at 6.45am)<br />
Venue : Teluk Chempedak Beach, Kuantan<br />
Entry Fee : RM25 for all categories<br />
Closing date : 12th July or first 1000 entries achieved</p>
<p>Hurry&#8230; register now!!!</p>
<p>Form:  <a href="http://www.pacesetters.com.my/events/form/DIGITCRun%20EntryForm%202.doc" target="_blank">Download here</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fairul.org/2009/04/kuantan-tc-10k-run-2009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
