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	<title>Fairul.org &#187; ulu langat</title>
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	<description>my life, photography, marathon, triathlon</description>
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		<title>Cycling @ Ulu Langat, again</title>
		<link>http://www.fairul.org/2009/02/cycling-ulu-langat-2</link>
		<comments>http://www.fairul.org/2009/02/cycling-ulu-langat-2#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:07:46 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[chongkak]]></category>
		<category><![CDATA[congkak]]></category>
		<category><![CDATA[ulu langat]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=89</guid>
		<description><![CDATA[Date : 9/2/2009 Venue : Ulu Langat Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join. RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai. Sambung ride. Sampai Bt. 18 plak. Aku [...]]]></description>
			<content:encoded><![CDATA[<p>Date : 9/2/2009<br />
Venue : Ulu Langat</p>
<p>Hari ni aku pegi lagi training cycling. Tp kali ni ngan 2 member aku. Sorang ni baru jer join.</p>
<p>RV kat Bt 14. Started at 8am. Kitorang kayuh pelan2. Sampai IKBN, aku berenti jap amik gambar, sementara tunggu member aku sampai.</p>
<div align="center">
<div id="attachment_90" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00517_resize-300x225.jpg" alt="Wap air panas yg keluar dari dasar sungai." title="dsc00517_resize" width="300" height="225" class="size-medium wp-image-90" /></a><p class="wp-caption-text">Wap air panas yg keluar dari dasar sungai.</p></div>
</div>
<p>Sambung ride. Sampai Bt. 18 plak. Aku stop dulu, tunggu member2 aku yg kat belakang td. Sambil tu layan gambar dulu.</p>
<div align="center">
<div id="attachment_91" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00520_resize-300x225.jpg" alt="Flat design mcm kat Cameron Highlands." title="dsc00520_resize" width="300" height="225" class="size-medium wp-image-91" /></a><p class="wp-caption-text">Flat design mcm kat Cameron Highlands.</p></div></p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00521_resize-300x225.jpg" alt="Simpang di Bt 18" title="dsc00521_resize" width="300" height="225" class="size-medium wp-image-94" /></a><p class="wp-caption-text">Simpang di Bt 18</p></div>
<div id="attachment_95" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00525_resize-300x225.jpg" alt="Tgh berpoyo-poyo" title="dsc00525_resize" width="300" height="225" class="size-medium wp-image-95" /></a><p class="wp-caption-text">Tgh berpoyo-poyo</p></div>
<div id="attachment_96" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00527_resize-300x225.jpg" alt="Baru 7.39km" title="dsc00527_resize" width="300" height="225" class="size-medium wp-image-96" /></a><p class="wp-caption-text">Baru 7.39km</p></div>
<div id="attachment_97" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00528_resize-300x225.jpg" alt="Member2 aku pon sampai" title="dsc00528_resize" width="300" height="225" class="size-medium wp-image-97" /></a><p class="wp-caption-text">Member2 aku pon sampai</p></div>
<div id="attachment_98" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00529_resize-300x225.jpg" alt="Signboards..." title="dsc00529_resize" width="300" height="225" class="size-medium wp-image-98" /></a><p class="wp-caption-text">Signboards...</p></div>
</div>
<p>Kat sini kitorang tukar2 basikal. Member aku tak larat nak kayuh mountain bike. Biler dpt bike, terus berdesup dia ke depan&#8230; hehhehe.<br />
Aku follow dr belakang jadi sweeper plak. Akhirnya sampai Sg. Congkak. Kitorang stop sini, lepak2 tengok org mandi, sblm berpatah balik ke Bt 14. Layan gambar sketttt&#8230;</p>
<div align="center">
<div id="attachment_99" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00531_resize-300x225.jpg" alt="Member aku yg berdesup setelah dpt kayuh racing bike" title="dsc00531_resize" width="300" height="225" class="size-medium wp-image-99" /></a><p class="wp-caption-text">Member aku yg berdesup setelah dpt kayuh racing bike</p></div>
<div id="attachment_100" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00532_resize-300x225.jpg" alt="Sg. Chongkak" title="dsc00532_resize" width="300" height="225" class="size-medium wp-image-100" /></a><p class="wp-caption-text">Sg. Chongkak</p></div>
<div id="attachment_101" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00535_resize-300x225.jpg" alt="Antara hadirin yg hadir" title="dsc00535_resize" width="300" height="225" class="size-medium wp-image-101" /></a><p class="wp-caption-text">Antara hadirin yg hadir</p></div>
<div id="attachment_102" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00536_resize-300x225.jpg" alt="Ni ler bike aku" title="dsc00536_resize" width="300" height="225" class="size-medium wp-image-102" /></a><p class="wp-caption-text">Ni ler bike aku</p></div>
<div id="attachment_103" class="wp-caption aligncenter" style="width: 235px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00537_resize-225x300.jpg" alt="Keindahan &#038; kedamaian di Sg. Chongkak" title="dsc00537_resize" width="225" height="300" class="size-medium wp-image-103" /></a><p class="wp-caption-text">Keindahan &#038; kedamaian di Sg. Chongkak</p></div>
</div>
<p>Dah lepak2 tu, kitorang sambung perjalanan patah balik ke Bt. 14. Kali ni tak sampai Pangsun. Maybe next time.</p>
<p>Perjalanan ke Bt. 14 lebih senang. Menurun bukit. Singgah sebentar di kolam air panas depan IKBN. Rendam2 kaki jap, pastu teruskan ride.</p>
<div align="center">
<div id="attachment_104" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00541_resize-300x225.jpg" alt="Kerja2 merendam kaki sedang dijalankan" title="dsc00541_resize" width="300" height="225" class="size-medium wp-image-104" /></a><p class="wp-caption-text">Kerja2 merendam kaki sedang dijalankan</p></div>
<p><div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00544_resize-300x225.jpg" alt="Pemandangan di kolam air panas IKBN" title="dsc00544_resize" width="300" height="225" class="size-medium wp-image-105" /></a><p class="wp-caption-text">Pemandangan di kolam air panas IKBN</p></div>
</div>
<p>Sampai di Bt 14 lebih kurang 11am. Melantak tak hingat di warung traffic light corner &#038; break convoy. Nice ride guys.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cycling @ Ulu Langat</title>
		<link>http://www.fairul.org/2009/02/cycling-ulu-langat</link>
		<comments>http://www.fairul.org/2009/02/cycling-ulu-langat#comments</comments>
		<pubDate>Tue, 10 Feb 2009 03:21:41 +0000</pubDate>
		<dc:creator>fairul</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[pangsun]]></category>
		<category><![CDATA[ulu langat]]></category>

		<guid isPermaLink="false">http://www.fairul.org/?p=81</guid>
		<description><![CDATA[Date : 7/2/2009 Venue : Ulu Langat Hari ni aku training cycling sorang2 kat Ulu Langat, without my usual cycling mate. Kul 8.30am aku sampai di Pekan Bt. 14 Ulu Langat. Cuaca redup. Aku kayuh slow2 jer ari tu sbb dah lama tak cycling. No pressure. Nak dekat2 sampai Pangsun tu, kepala aku mula dah [...]]]></description>
			<content:encoded><![CDATA[<p>Date : 7/2/2009<br />
Venue : Ulu Langat</p>
<p>Hari ni aku training cycling sorang2 kat Ulu Langat, without my usual cycling mate. Kul 8.30am aku sampai di Pekan Bt. 14 Ulu Langat. Cuaca redup.</p>
<p>Aku kayuh slow2 jer ari tu sbb dah lama tak cycling. No pressure. Nak dekat2 sampai Pangsun tu, kepala aku mula dah berpinar. Dari tadi tak minum air sbb lupa bawak air. Adehhh.</p>
<p>Sampai jer bus stop kat Pangsun tu, aku cepat2 parking bicycle aku. Terus duduk kat bus stop tu, picit2 kepala. Rasa nak pitam pon ada. Aku terus berdiri jln mundar mandir sambil picit kepala. Finally lega jugak sakit kepala aku. </p>
<p>Rest jap ambik angin. Pastu sambung balik ride, patah balik ke Bt. 14.</p>
<p>Ni gambar2 yg aku sempat amik.</p>
<div align="center">
<div id="attachment_82" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00512_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00512_resize-300x225.jpg" alt="Jalan terus ke Empangan Ulu Langat" title="dsc00512_resize" width="300" height="225" class="size-medium wp-image-82" /></a><p class="wp-caption-text">Jalan terus ke Empangan Ulu Langat</p></div></p>
<div id="attachment_83" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00513_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00513_resize-300x225.jpg" alt="Pencawang elektrik di Pangsun" title="dsc00513_resize" width="300" height="225" class="size-medium wp-image-83" /></a><p class="wp-caption-text">Pencawang elektrik di Pangsun</p></div>
<div id="attachment_84" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00514_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00514_resize-300x225.jpg" alt="Masjid di Pangsun" title="dsc00514_resize" width="300" height="225" class="size-medium wp-image-84" /></a><p class="wp-caption-text">Masjid di Pangsun</p></div>
<p><div id="attachment_85" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.fairul.org/wp-content/uploads/2009/02/dsc00516_resize.jpg"><img src="http://www.fairul.org/wp-content/uploads/2009/02/dsc00516_resize-300x225.jpg" alt="Jalan terus lagi ke Gunung Nuang" title="dsc00516_resize" width="300" height="225" class="size-medium wp-image-85" /></a><p class="wp-caption-text">Jalan terus lagi ke Gunung Nuang</p></div>
</div>
]]></content:encoded>
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